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Month: December 2019

One minute to restore skin vitality

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One minute to restore skin vitality

In summer, the skin is hot and cold due to the alternating hot and cold weather, and the indoor air flow is reduced, which makes our facial skin look pale and dull.

However, a lot of daily care products can’t quickly solve the complexion problem. Therefore, it is better to try a powerful massage, which will definitely make you regain your vitality skin in a short time.

A beauty master said that the real maintenance should guide the heart to desire the power of beauty, use massage techniques to make the skin “live” again with the power of hands, and happily absorb all the nutrients.

If you truly love beauty, what are you waiting for ~~.

hzh {display: none; }  排毒:  其实按摩的时间完全可以自己掌控,不论是早晨还是晚上,哪怕是上班时间,也可以对自己的肌肤进行一次小小的SPA,每一次都能让你收获不同Oh ~~ Morning massage can improve your blood color, promote skin metabolism, eliminate toxins accumulated overnight, and restore makeup.

Evening massage can prepare skin for deep maintenance.

  You need to wear loose clothes for massage. In addition, it is best to add some quiet music to make you really relax. It is best to choose a bath in the morning and evening. This is because the pores are already open.

  Both hands are the simplest and most suitable “massage device” that can be used every day.

It helps the skin and fingertips to interact with each other to adjust the most suitable intensity and frequency.

It has a temperature and a special soothing effect, and can enhance the skin’s absorption of skin care products, so that it can be transmitted to the mind through the movements of known hands, bringing a soothing effect.

  Deep Detox :.

hzh {display: none; }  正确的按摩动作可以促进血液循环和新陈代谢,帮助淋巴循环,排除废物;放松肌肤,提升吸收力,消除干燥;借由触觉影响心灵,达到心灵放松的效果。   step 1.

Spiral gently.

Spiral with the middle and ring fingers to the outside.

From the center of the chin, massage 4 times below the ear, from the corner of the mouth to the middle of the ear 4 times, from the nose to the temple 4 times, and finally insert slightly into some of the temple.

  2.

Massage forehead.

Do the same movement from the center of your forehead to the temples 4 times, and massage the area of the temples slightly.

3.

Push around the eyes.

Hold the middle finger and index finger between the eyebrows, gently insert the middle finger into the eyelid, and gently circle around the eye starting from the inner corner of the eye.

  4.

Unobstructed nose bridge.

Put the thumbs of both hands lightly, support the lower part of the chin, and push down with your middle finger on the nose.

  5,

Press your cheeks lightly.

Finally, gently cover the whole face with both hands 10?
15 seconds to calm the skin.

  In the alternative massage products, we must pay attention to safety recently, and to prevent the use of sufficient amount, keep fingertips lubricated, reduce friction with the skin, so as not to cause excessive pressure on the skin, such as fine linesImpurities.

  Soothing decompression:.

hzh {display: none; }  现代人的生活忙碌,不掉加快,所面临的压力愈来愈沉重,实行简单的按摩方法可以缓解肌肤的的压力,改变肌肤在紧张环境下的敏感度,恢复以往自然元气   1.Relax the eye nerves.

Use your ring finger to slowly move slowly from the end of the eye to the lower eyelid, upper eyelid, and back to the end of the eye.

  2.

Relax relax bilaterally.

With your head slightly lowered, gradually lower it. Gently press in a circular motion with four fingers and press slightly.

(Change sides and repeat three times) 3.

Promotes lymphatic flow.Use the ring finger to block the inner corners, eyebrows, eye ends, temples, depressions in the ears, both sides of the nose and above the collarbone.

  step 1.

Massage warm cheeks.

With both hands on your cheeks, gently massage your skin while warming your skin.

(Repeat three times) 2.

Massage forehead.
Massage your forehead up and down with the three fingers.

From the center of the forehead to the outside, to the temple.

When massaging upwards, massage it close to the bun.

(Repeat three times) 3.

Relax the collarbone.

With three fingers, insert three circles from the inside to the outside directly under the household.

  Basic requirements for manual operation: 1.

Maintain coherence in movement and strength; 2 Master the strength: You must ensure a certain amount of strength and skill during operation. It refers to the force directly acting on the body surface and the force required to maintain the technique; 3.

Uniform: The range of action and speed of the operation must be relatively consistent;

Urge your baby to try a diet

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Urge your baby to try a diet

Temperatures have gradually increased, and 2-year-old boy An An has recently reduced his appetite.

An An’s mother is very worried: An An’s father is not tall, only a little more than 1.6 meters, how can he increase the child’s appetite and let him grow up again?

Here are some recommended dietary methods.

  Ingredients of Huangqi pig liver soup: 30 grams of astragalus, 3 grams of schisandra, 50 grams of fresh pork liver, 500 grams of fresh pork leg bones.

  Method: first wash the pork liver with water and cut into pieces; wash the pork leg bones with water, shatter them, put them into a casserole with astragalus and Schisandra, add an appropriate amount of water, and boil them with high heat first, thenBoil for 1 hour, then filter the bone dregs and medicinal dregs; put pork liver slices into the cooked pork bone soup and cook, add seasonings, and eat pork liver for soup when warm.

This diet can be eaten often.

  Food efficacy: 21 grams of protein, 11 milligrams of calcium, 270 milligrams of phosphorus, and multiple vitamins per 100 grams of liver.

Pork leg bones also contain a variety of inorganic elements such as calcium, phosphorus, magnesium, iron, and potassium. When combined with astragalus and schisandra, it is beneficial for protein, calcium, and phosphorus absorption, and is very beneficial for the development of long bones in children.

  Chicken liver egg skin porridge ingredients: 50 grams of fresh chicken liver, one fresh egg, 100 grams of rice.

  Method: first wash the rice with water, add it to the casserole, add the right amount of water to cook the porridge, until the rice blooms; then wash the chicken liver, chop the mud, stir-fry with sesame oil, and set aside;, Put the egg skin made of sesame oil in the pot and chop.

Put into the porridge with hot chicken liver and cook until the porridge is thick.

2-3 times a day.

  Food effect: Each 100 grams of chicken liver contains 18 grams of protein, 21 mg of calcium, 260 mg of phosphorus and rich vitamin A.

Eggs contain the egg and globulin needed by infants and young children, as well as rich calcium, phosphorus and other inorganic salts.

  Pork bone spinach soup ingredients: 250-500 grams of fresh pork spine, 150-200 grams of spinach.

  Method: Wash the pork spine with water, chopped it, put it in a casserole, add an appropriate amount of water, first use Wang Huo, and then boil for 2 hours, then put the washed spinach in the soup and cook for 10 minutesWait until warm, add seasoning, drink soup and eat spinach.

  Food effect: Pig’s spine contains magnesium, calcium, phosphorus, iron and other inorganic salts. The enzymes contained in spinach have a good effect on the secretion function of the stomach and scales.

This recipe is a better soup for supplementing inorganic elements such as magnesium, iron, calcium, and phosphorus.

  Tips: For children’s height, diet is only a supplementary method. It should also be accompanied by adequate sleep and appropriate exercise.

A variety of methods work together to better help your child grow taller.

Do you know how to eat whole grains the most nutritious

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Do you know how to eat whole grains the most nutritious

Editor’s note: Many people now realize that too much polished rice noodles can cause some wealthy diseases, and they have started to find ways to eat more coarse grains.

However, do you know how to eat coarse grains to be the most nutritious?

Are the so-called coarse grains on the market really healthy?

In this issue, we invite experts to answer your questions one by one.

  Eating two or two coarse grains a day to lose weight, laxatives, intestines, and prevent chronic diseases and cancer. The necessity of coarse grains to the human body can actually be explained by using a slogan: coarse grains are not almighty, but without coarse grains is absolutely impossible.

Professor Cheng Yiyong, chairman of the Chinese Nutrition Society, clearly pointed out that the role of coarse grains in preventing diabetes, hypertension, obesity, and constipation cannot be ignored.

  ”Coarse grain is relative to fine grains such as rice and white flour.

Cheng Yiyong said that it mainly includes two types, one is milling without finishing, whole wheat, etc .; the other is various miscellaneous grains except rice and wheat.

For example, corn, millet, black rice, purple rice, barley, oats, buckwheat, etc. of cereals, soy beans, mung beans, red beans, black beans, etc. of mixed beans.

  The biggest feature of whole grains is that they contain excess supplementary fiber.

Therefore, foods with the same ingredients and coarse grains are rich in energy and can reduce excessive risks.

Second, the precipitated fibers have the effect of promoting intestinal peristalsis, which can shorten the stagnation time of feces in the intestine, make the stool smooth, and can prevent toxins from staying in the body for too long.

Third, the precipitated fiber is also beneficial to the growth of probiotics in the body and is beneficial to maintaining its own health.

  One reason why coarse grains are being promoted today is that it prevents certain chronic diseases.

The cause of dyslipidemia, hypertension, diabetes, and obesity is the emergence of insulin resistance, or repeated large-scale changes in blood glucose or continued to intensify, causing problems in the body’s regulatory mechanism.

Although coarse grains are also grains, they are not the same as polished rice noodles, and their glycemic index increases, so it is beneficial to prevent a variety of metabolic syndromes and to some extent prevent certain cardiovascular and cerebrovascular diseases.

That being the case, there is evidence-based medical evidence that eating more coarse grains can prevent cancer.

  Of course, there are thousands of coarse grains, and it is not enough to eat them unrestricted. Some studies have found that eating too much crude fiber may cause gastric cancer.

Therefore, the “Guide to Chinese Residents’ Expectations 2007” clearly states that “coarseness and fineness” is one of the basic principles of diet that people should follow.

Quantitatively speaking, it is advisable for adults 1-2 (50-100 grams) per person per day.

If it is too fine, nutritional discounts can be improved by “fine-grained coarse grains”. But adding a large amount of oil, sugar, and starch to damage the “healthy quality” of coarse grains is wrong.

Because of the pursuit of taste, we cannot depart from the fundamentals of health.

  The advantage of coarse grains is that no nutrients such as precipitated fibers, vitamins and minerals are retained.

If you add a lot of fat, a lot of sugar, and a lot of white flour, white rice flour, pure starch, etc., its advantages will no longer exist.

  For example, tortillas sold in restaurants and supermarkets are fried with fat, edible alkali or baking powder are used to create a porous effect, refined white flour and starch are used to enhance the delicate feeling, and sugar is used to improve the taste.

The food made in this way can no longer fully retain the nutritional value of corn.

  Another point, when making bean bag fillings in many places now, throw away the water for cooking the beans several times, and then remove all the bean skin, make the red bean paste extremely delicate, the sweetness is particularly heavy, and then pour the seemingly fine bean paste with white flourBag, will lose the health characteristics of the bean bag itself.

In contrast, traditional beanbags are made from whole red beans cooked and crushed at one time, which maintains a large amount of accumulated fiber in the skin and a variety of antioxidants. The vitamin preservation rate is higher and the sweetness is stillVery light, such a staple food is sustainable for health.

  When making potatoes, many people like to mash it into mash, make it into rolls, cakes, etc., and then fry it; or put mashed potatoes and add plant cream, sugar and flavor instead of sweets, and actually lose the potato.The healthy nature of the class makes it a premium food.

Roasting, steaming, boiling, stewing and other methods without fat or less fat are more healthy.

  There are also coarse grain biscuits and wheat bran biscuits commonly found in supermarkets.

Coarse grains are easy to absorb oil, and they will taste better after oil absorption, but this is enough to make the health of coarse grains compromise.

  In short, fine grains are refined to a certain extent to improve their taste, not the nature of coarse grains has been changed.

When you find that the coarse grains you eat are not “crude” at all, I am afraid that it has become a “fake”.

If you have stomach problems, you ca n’t eat more coarse grains. What are the taboos and who is not suitable?

  People with stomach problems or peptic ulcers.

Cheng Yiyong said that a large amount of cellulose has a certain degree of irritation in the stomach and intestines, which is normal for healthy people, but people with severe gastritis or hyperacidity are not suitable, and people with ulcers in the stomach can not stand it.

So these people recommend eating less (below the recommended amount) or not eating.  Infants under 6 years.

The gastrointestinal tract of preschool children is immature, with poor digestion and absorption, and should not be stimulated.

In addition, children need to absorb a lot of calcium, iron, zinc and other minerals during growth and development, but the phytic acid and tannins contained in coarse grains may prevent the absorption of these micronutrients.

  There are also some misunderstandings that need to be noted. Some people think that coarse grains can be laxative, so patients with diarrhea are better not to eat them.

But Cheng Yiyong believes that some coarse grains may reduce diarrhea.

In addition, some people say that pregnant women are not suitable for coarse grains. According to Cheng Yiyong, as long as the recommended amount is used, there is usually no problem. Even some pregnant women in the pregnancy reaction period eat coarse grains, which may also have the effect of alleviating morning sickness.

The best cooking and cooking with less oil and salt makes too many good things to raise the mouth, and more or less resists the poor taste of coarse grains, and can only remind yourself over and over again, eat for health.

Ca n’t eat coarse grains take care of both taste and health?

Fan Zhihong, associate professor at the Food College of China Agricultural University, doesn’t think so.

  Coarse grains are healthy because they can provide a variety of health ingredients and fiber supplements, which are slightly small and free of sugar and salt.

Therefore, if you want to eat whole grains healthy, you must maintain its original health characteristics.

Therefore, the corresponding coarse grains are steamed and cooked with less oil and less salt.

For example, millet, oats, barley, etc. are suitable for cooking porridge.

However, in order to meet people’s increasingly sophisticated tastes, you can try the following methods.

  Ferment or cook in a pressure cooker.

Fermentation can greatly improve the absorption of trace elements in coarse grains, and it is easier to digest and absorb; high pressure can make the absorption fibers of trace elements in coarse grains fully absorb water and soften, reducing the stimulation of interconnection.

  Add delicious and healthy ingredients such as lily, jujube, sesame, dried fruit, etc.

For people with low blood sugar and sweet taste, you can also add some flavoring ingredients to replace white sugar, rose sauce, osmanthus sugar sauce, jam, bean paste, etc. to increase the taste of food.

Jiang Liangduo, chief physician of internal medicine at Dongzhimen Hospital of Beijing University of Traditional Chinese Medicine, recommended that sweet potato, jujube, lotus seeds, lily and other porridge can be added to millet porridge to increase nutrition and taste more delicious.

  Adding fine grains tastes good.

Feng Baili, a member of the National Small Grain and Bean Variety Identification Committee and a director of the office and professor of Northwest A & F University, said that indica rice flour can be mixed with barley flour to make noodles, buns, etc .; buckwheat flour can also be added to 20% -30% wheat flourTo increase its elasticity, make pasta.

In addition, when rice or millet is used to make porridge, buckwheat rice is added appropriately, or buckwheat flakes are washed with milk, which are all nutritious and healthy eating methods.

Best partner meat and eggs If you want to choose a nutritious partner for coarse grains, meat and eggs are one of the best.

  One drawback of coarse grains is that phytic acid and tannins in them can hinder the absorption of trace elements such as iron and zinc.

Meat food, especially red meat, is an important carrier of iron, zinc and other mineral elements.

Choosing meat as its partner can make up for this deficiency.

  Choosing eggs as another partner of coarse grains, it is more considered that the combination can make the inserted protein appear to have the effect of 1 + 1 greater than 2.

Eggs and meat, fine grains, and different types of coarse grains can be complemented by protein as long as they are eaten together.

  In addition, it is best to choose fresh grains. Some millet, corn, etc. should be bought immediately after they come down.

Because fresh whole grains contain relatively more B vitamins, and the flavor is stronger, it is not only good for nutrition, but also better in taste.

Gym Equipment Achieves Skinny Beauty

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Gym Equipment Achieves Skinny Beauty

The beauty’s bones are two or two.

Isn’t it a skinny beauty who originally meant to be as light as a bird!

  The beauty deliberately or unintentionally exposed the part that was sexy but not “exposed”, the front chest was the alignment area above the double peaks under the neck, and there were two inserted transverse bones, immediately in the plain open space.Rippling ripples that make the chain flow around the neck; charming sideways, the scapula and shoulder joints that connect the arms to the body, must be naturally “barren”, like a hanger to support a suspender, long skirt or angular jobThe back, the butterfly bone that induces people’s desire to touch, is the capital of the backless outfit. Two thin bones are clearly visible under the skin when the arms are folded together. It is right to say that there is life pity and that it is worrying.Jealousy is more accurate; at the waist, from the edge of the jeans, you can see the pelvic bones that are slightly open like two petals, wrapped around a strong belly, and set against a delicate bee waist. The hotness is dazzling.

  These bones, which occupy 8 seats out of 206 bones in the whole body, have been publicized in the gym.

This is how the beauty bones are trained.

  The body coordinates of the butterfly bone that flutters its wings: The spring light on the back half is said to be the most suitable for a woman’s wings.

  Exercise goal: The back end is bloated without uniform fat.

  Involved equipment: Pull the neck of the retractor forward of the neck-the large muscle group behind the exercise is placed on the tractor, hold the bar tightly, the distance between the hands is about a pair of shoulder width.

When pulling forward (picture a), pull the horizontal bar near the clavicle and stay for 2?
For 3 seconds, you should keep your elbows directly below the bar, then slowly relax and return the bar to its original position.

  When pulling the back of the neck (picture b), keep the tail straight, pull the horizontal bar to a position that is almost flush with the neck fossa, and then slowly move to the original position.

At least 10 times before and after, you will obviously feel the two “butterfly bones” are actively “flopping”. This action breeds your body’s wings, so don’t be lazy.

  The JJMM who has been sitting and working for a long time should be careful and keep the hips rigid for a long time. The problems of the back muscle strain will often invade you. This action is very beneficial for the relaxation of the upper body.

  Ripples body coordinates of beauty bones: If a woman’s chest is waves, then it-the clavicle, can only be a small ripple.

  Exercise goals: smooth neck, thin smooth muscles under the collarbone.

  Involved equipment: Shoulder training, dumbbells.

  One.

Lie on top of an oblique bird-exercise the upper back of the chest tightly against the flat. Be careful not to let the backrest angle be too high, otherwise the practice area will not be the front chest.

Hold the dumbbells tightly in both hands, palms facing each other, surrounded by wings like birds, close in front of the body and slowly open, you can feel the muscles near the beauty’s bones a little sore.

  b.

Instrument training chest-shape the shape of the line, grasp the handle with both hands, push forward evenly.

Exercise the muscles near the skull and collarbone to make them firmer.

  C.

Dumbbell Flat Arms-Work your shoulders straight up and your feet slightly apart from your shoulders.

Hold the dumbbell tightly, palm down, make the entire arm straight up, until it is basically level, and then slowly lower it, doing 8 consecutive times.

  The shape of the scapula is accentuated by pulling the lines out of the shoulders.

  Steep and fragrant shoulder body coordinates: The shoulders that determine the width of the body are also the abscissas that determine the proportion of each part of the body.

Not only should it be flat and wide enough, but it should also be matched with a stylish length.

  Training objectives: beautiful long arms and trapezius muscles that form a perfect pipeline.

  Involved equipment: dumbbell a.

Dumbbell Back Arm-Exercise triceps or other one-arm exercises one by one, hold the dumbbell tightly, and slowly lower it behind the head, with the elbows close to the head, and put all the power on the triceps until you feel itTriceps muscles, pause briefly, then slowly straighten your forearms and repeat 10 times.

  Keep your big arm close to your head during the exercise. This action will tighten the other half of your soft fat, which is the most difficult part to lose weight. If you stick to it, you will have a perfectly shaped arm.

  b.

Dumbbell Arms-Exercise the abdominal biceps to master the above-mentioned movements. Hold the dumbbells firmly, palms up, level the entire arm, and then bend the forearms. This action will let you see the biceps rolling under the skin.

  C.

.

  d.

Use the equipment to maintain a correct sitting posture. Do not bend over your shoulders, open your shoulders, hold the grip tightly with your hands, lift it at a constant speed, and then slowly lower it. The whole movement must be coherent and smooth.Control of shoulder muscles.
  Swaying pelvic body coordinates: Standards for controlling the lower body: hip circumference, waist circumference.
Two pieces of bones protecting the internal organs, gently swinging left and right, have the willows and wives of the willow waist, plump buttocks.

  Exercise goals: slim waist, fat buttocks, flat stomach.

  Involved equipment: abdominal muscle exerciser a.

Lie on your back with a side bend-exercise your abdominal muscles supine, bend your knees.

Put your hands on the ends of your head.

Press down on your waist and roll your upper body until your elbows touch your knees.

Focus on the muscles on both sides of the waist, contract and maintain this position 2?
3 seconds, the brake achieves the best exercise effect on both sides of the waist.

Make 5 each on the top and right sides.

  b.

Bend your knees and raise your legs – exercise your abdomen on your back (or do this exercise on your bed at home), put your hands on your head, your knees slightly bent, your head slightly lifted, but do n’t let your chin touch the upper part and straighten your waistAnd cling to the floor.

Two feet can be overlapped, lift your legs, your thighs slowly approach the top and bottom, pass through a section near the crack, contract the abdominal muscles, and make the entire vertical cross the ground.

Then slowly lower your legs and straighten them, but don’t let your heels touch the ground, repeat this action with a short pause, about 10 times.

  C.

Abdominal Trainer-Exercise your upper abdomen and hold your elbows with your hands straight. During the downward pressure, use your abdominal muscles. Be careful not to use too much and upper body pressure. Focus on the abdomen to press the platform down.

  After editing: Are current white-collar women keen on gym exercises, but facing so many different types of fitness equipment, can you correctly point out its main bodybuilding items?

If not, then after reading this, you will have a basic understanding!

Here, Xiaobian also faithfully hopes that you can get back your slim figure on those fitness equipment!

Pay attention to 5 tricks in spring health

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Pay attention to 5 tricks in spring health

In the spring, the liver and gallbladder meridians in the body are vigorous and active. If you can nurse your liver at this time, you can enhance your immunity and keep your body at its best for 365 days a year.

  The “liver” in Chinese medicine, including the liver and neuroendocrine system, the eyes, etc., nurses the kidneys in the diet, life must be modest, and most importantly, the emotions should remain cheerful.

So, how do we keep the yang in the body and make it gradually full of prosperity?

  The first move is less temper and more smile.

Try to keep your spirits happy, especially to avoid anger. The second move to enjoy the refreshing green spring vegetables and spring liver is strong, relatively affecting the digestion and absorption function of the spleen and stomach, so the diet is still light.

Green vegetables are the best spring food.

Vegetables contain vitamins and trace elements that happen to complement winter supplements.

Perhaps the spring-born spinach is very delicious and has nourishing effect. It is a good choice.

  Spring does not need special tonic. “Because the climate rises, warming medicines will increase the body’s internal heat.” People with poor constitution generally use lotus seeds, medlar, coix seed, peanuts, walnuts, bird’s nest, pig liver and other flat foods.

Tremella with fiber-based ingredients also has anti-inflammatory properties and can also promote liver protein synthesis.

  In addition, people with allergies and asthma, pay special attention to physical adjustment in the spring, eat less cold or cold (such as melon) food to avoid causing allergies.

  Usually asthmatic sensitivity is the cause of the “qi deficiency” phenomenon mentioned by traditional Chinese medicine. Yang Xianhong, who is good at medicated diet, suggests that it can be seasoned with scutellaria, ginseng (white ginseng) and Fuxi stewed chicken soup. People who are easy to get angry can use ginseng or American ginseng instead.

  The third move is indispensable for warm work. Because of the great climate change, coupled with the sun, people often ignore the fickle and cold of early spring.

Therefore, it is best to slowly reduce the clothing, do not change into summer short-sleeved shorts, cold evil and hurt the lungs, easily lead to nasal congestion, cough, etc., especially when the elderly go out, it is best to add a vest.

  In addition, because the knee joint is more sensitive to cold, when wearing a skirt, remember to add a pair of thicker pantyhose to keep warm.

  The fourth move starts the engine of the body. In winter, the metabolism of the human body slows down, the yang is lowered, and when the spring blossoms, it can just replenish the body’s yang.

Early exercise, sedative toxicity is also one of the ways to protect the liver.

  Practicing qigong can alleviate the nerves and balance the autonomic nervous system.

Look at the simplest breathing adjustment method: sit quietly or stand still, focus on breathing regulation, slowly, inhale with your nose, exhale, and repeat several times.

A simple deep breath removes heat from the body and allows the body to regain energy.

  The fifth trick is to use the facial features to experience the new spring. It is also suitable to open the five senses of the human body and experience a new world.

  Tourism is a way to find out how to go out on a picnic with three or five friends, and let the long-awaited spiritual senses recover in the natural environment.

Or initially put a small environment with a spring feeling.

  Rose tea with qi and stagnation effect can relieve symptoms of stomach discomfort, and can supplement vitamin C, which can prevent colds and accelerate disease recovery.

You can also buy a sweet narcissus, hyacinth home, and bring the spring information into the room.

Or, listen to Vivaldi’s four seasons quietly, feel this shy music teacher, how to use the violin to imitate the brisk flow of water and birds, and use high-pitched to express spring thunder and lightning, for a group of orphaned children who can’t go out, use notes to see”The beauty of spring is joyful.

  Start planning your one-year health plan now. It’s a matter of learning. It’s good to go half an hour every day. Because spring is just right, there is boundless possibilities and hopes.

10 signs suggest physiological need to decompress

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10 signs suggest physiological need to decompress

Modern life is full of stress. To live easily, you must decompress.

To decompress effectively, you must know the clues of stress.

The latest article in the United States “Prevention” magazine published the “10 kinds of silent signals” of stress summarized by Dr. Stewan E. Hobover, director of the Department of Behavioral Science at Rush University Medical Center.

  1.Headaches on weekends.

Dr. Todd Schweizer, director of the University of Washington’s Headache Research Center, said sudden relaxation from high stress can cause migraines.

Keeping your usual sleep and eating patterns on weekends can help minimize other headaches.

  2.Dysmenorrhea.

Harvard research has found that women who are stressed out are at double the risk of dysmenorrhea.

Fitness promotes relief of dysmenorrhea and stress.

  3.Oral pain.

American Dental Association consumer consultant Dr. Matthew Misner said that oral maxillary pain may be caused by nighttime molars, and stress can aggravate the symptoms of molars, and you can try on protective braces.

  4.Weird dream.

Excessive stress will cause you to wake up several times during sleep, and unpleasant strange dreams may appear after disturbing “good dreams”.

Avoid caffeine and alcohol before bed to ensure adequate quality sleep.

  5.Bleeding gums.

Brazilian studies have found that stressful people are at risk for periodontal disease.

Regular exercise and adequate sleep can help relieve stress and help protect your teeth.

  6.Sudden appearance of acne.

Derek Professor of Dermatology at Wake Forest University said that stress increases the risk of skin ulcers.

Use salicylic acid to clean the wound and apply a moisturizer that will not cause acne.

If treatment does not work for several weeks, you should see a doctor.

  7.Prefer sweets.

Federal University research has found that, in contrast to estrogen, stress is more likely to induce women to prefer sweets such as chocolate.

  8.Itchy skin.

A total of more than 2,000 studies in Japan found that people who have suffered from itching for a long time have a higher chance of developing stress than normal people.

Worrying about stress can also exacerbate dermatitis, eczema, and psoriasis.

  9.Allergies worsen.

A trial by the American College of Nephrology School of Medicine found that patients with allergic diseases have more severe symptoms.

  10.stomachache.

In addition to headaches, back pain and insomnia, anxiety and stress can also cause stomach pain.

A study involving 1,953 male and female participants found that people with the highest levels of stress were three times more likely to develop stomach pain than those who were relaxed.

Explore the chat mentality of those online girls

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Explore the chat mentality of those online girls

The person who knows you best in life may not be the person around you, and you may trust a stranger more.

Everyone has a natural desire to express, but it is just that they have not encountered the most suitable audience. The Internet provides the same best place.

Does anyone know who you are?

  In the late 1990s, the Internet has become a fashion.

If you have a certain level of knowledge and young people with a certain level of spending power, all of them have experience surfing the Internet.

  Many organizations have surveys of Internet users.

The ratio of male to female is 8: 2.

95% of the total education structure is college degree or above.

The age structure between the ages of 20 and 30 accounts for 60% of the total.

Girls between the ages of 20 and 25 make up 38% of the total in this age range.

  And girls between the ages of 20 and 25 have 99% of the total in this range.

(It’s amazing, but it’s true!

) So what purpose did these girls come to chat with?

What did the online chat room give them?

The old section that has been online for more than a month is ready to conduct an in-depth analysis after that.

Adjusted some contacts with some of the expected girls among them.

The courage to organize them can be summarized as follows: First, there are certain situations for the girls in the chat room who are distributed to the chat room: One is the young people of the telecommunications bureau. Most of them are well-educated, and the Internet is more convenient.Don’t be afraid that you don’t have time (they go to work to surf the Internet). These two problems that make Internet users the most headache are not a problem for them.

So they make up a large percentage.

But they did not gain much because of the randomness and convenience of the Internet, they did not cherish the opportunities of the Internet, and they were mostly young.

There are endless youths, so they constantly go up and down and slowly surround them.

  The other is students, some who have just graduated and some who are in school. They are all about 20 years old.

They are curious and confident in themselves.

They believe that the Internet can give them another life.

Most of them have not made boyfriends, or they have not reached the stage of love.

They come less often because of time and money.

But they cherish the opportunity online. They don’t have to get anything through the Internet. I said that they cherish something from friends they know online that they can’t learn elsewhere.

They make up a small percentage.

  The last one is a supplement other than the first two, which accounts for a small proportion.

Their purpose and background are not the focus of the old paragraph.

So I’m not going to elaborate, but there are so many people.

  Second, what are the girls chatting on the Internet?

How about they talk to someone?

The chat room is like a vegetable market. It has everything in it, depending on what you want. Girls who like to chat have to learn Wubi fonts, just like girls in life have long skirts, because they are in the chat room.When I enter the show, I always do n’t know who to talk to. I greet everyone with a smile. Girl, there ‘s always a boy to say hello, and then I ‘m slowly sophisticated and slowlyHold on to it, the name doesn’t sound good, and people who aren’t very familiar don’t even care. If you meet more than two acquaintances at the same time, they will do it at the same time.

I accidentally told the words to A. The people who listened to them were somehow asking what?

The girl said in his heart, “If you don’t understand, you just step on” and then be very careful.

  The most talked about topics are love and friendship.

There are many ways for different people.

Some are implicit.Some enthusiasm.

Some lively.

Some are shy.

Some are elegant.

Some are really connected.

Obviously a very quiet girl, online may be hot, full of tongues.

The girl with a round waist and a rough face exhaled like a blue orchid, sulky and slow.

The Internet is a stage for equality.

Everyone can go to the show if you want.

No matter what kind of person is sitting there, facing a 14 or 15 screen.

Trying to press the same keyboard.

So in a sense, the Internet is the most equal place in reality.

  Every girl knows that there is no Prince Charming online.

But the girls are too fanciful. She always imagines those boys with special names and wonderful subdivisions to be handsome.

They also knew it was illusory.

But they just love this illusion.

The process of chatting is a process of re-understanding others and yourself.

Many girls actually want to meet someone like the sister-in-law Cai when chatting.

They all hope to be able to speak with the imaginary person to publish a movie dialogue.

  The person who knows you best in life may not be the person around you, and you may trust a stranger more.
Everyone has a natural desire to express, but it is just that they have not encountered the most suitable audience. The Internet provides the same best place.
Does anyone know who you are?

No one cares about your looks, you can show your best side, as long as you have deep thinking and keen thinking.

You will be welcomed.

Sometimes we are amazingly eager to show ourselves!

Good choice for skin rejuvenation before the festival_1

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Good choice to revive before the festival

As we approach the end of the year, do we have to spare enough energy to clean the room?

We love clean housewives, but we must not be too busy. We need to buy holiday articles, take care of babies, and cook. How can we cook ourselves while we are busy?

Take a look at the coup!

  Problem 1: The skin is dull and rough because of oil fume.

  When heated, edible oils can produce a variety of carcinogens.

Housewives have been eroded by oil fume for a long time, prone to rough ageing, and prone to acne.

  Rescue measures: 1 When cooking is delicious, in addition to turning on the range hood in a timely manner, at the same time, you must ventilate the kitchen to ensure the air circulation inside the kitchen to avoid the oil fume from spreading throughout the room.

  After the two housewives had finished cooking, they needed to clean the skin immediately to avoid the pollution residue of oil fume staying on the wooden board.

  3 Do deep exfoliation at least 1-2 times a week, and use a cleansing mask to deeply clean the pores and purify the skin.

  4 It is recommended to use a hydrating mask and eye mask every two days to strengthen skin care and maintain a good skin balance.

  5 You can consider using whitening products to prevent skin pigmentation and dull skin, making the skin more transparent and bright.

  Is it possible to remove the mask for cooking?

  This approach is incorrect.

The mask needs to be in a completely relaxed state of the skin, so that the nutrients in the mask can be fully absorbed by the skin.

The mask applied to the whole body cannot isolate the oil fume pollution, and it will penetrate the mask to stimulate the skin.

Because the moisturized mask is applied to the skin, it will cause more oily impurities to be adsorbed on the skin surface, which will also cause damage to the skin.

  What to do if the dust hurts the skin when cleaning? When cleaning, due to the increase in activity, the skin will also open up due to the increase in body temperature, and the secretion of sebaceous glands will increase.Usually more easily polluted.

  Rescue measures: Before cleaning: 1 When using moisturizing products, it is best to choose products that effectively restructure the sebum film to moisturize and also strengthen the skin’s self-protection function.

For example, H2O eight glasses of water 24-hour moisturizing essence.

  2 Use a comprehensive product with protective properties and anti-oxidation, some green tea anti-oxidation day cream.

  After cleaning: 1 Do a thorough cleansing of the face, but not too much; use cleansing products with high moisturizing effect, try to prevent skin irritation, and carefully clean the T-shaped part.

  2 It is best to make a moisturizing mask to help the skin to recover and condition properly, so that the skin is completely awake, and a lot of energy and lost moisture are added.

  3 At the same time, don’t neglect the moisturizing care for the eyes and lips. You also need to choose products with good moisturizing performance and low irritation.

  4 Increase the intake of vegetables and fruits, reduce the intake of sugars and fats, avoid spicy food, drink plenty of water.

  What to do if I stay up late and bring my children to be destroyed I am a new mother. I often stay up late and bring my face up to 5 years old.

  The pressure to be a novice mom is really great, but you have to remember that if you can’t take care of yourself at this time, the speed of skin aging may turn sharply.

  Rescue measures: 1 Because you spend most of your time each day caring for children and work, it is recommended to choose high-performance products in skin care, and then simplify skin care procedures, so choose a product that contains multiple effects in a bottle, especiallyIt’s essence.

  2 When you watch TV every week, apply the mask and eye mask 1-2 times. It can also be regarded as a time for relaxation and beauty. Although it is only 15-20 minutes, the effect will be very significant.

  3When the pressure peaks, the water loss will also be faster, making the skin look rough and dull. It is recommended that you use a moisturizer to add sufficient moisture to the skin.

The same reason, drink plenty of water every day, preferably 1200-1500C.

c.
Around, the body and skin will be healthy and energetic.

  4 If the situation allows, go to the beauty salon for a full body massage 1-2 times a month, this is not a luxury, after all, health is the biggest cost.

  Doing housework often makes my hands rough, nails are easily broken, and the edges of the nails often peel and crack.

  The most direct and effective protective measure is to wear housework gloves. If you often feel lazy and troublesome and don’t wear gloves, don’t worry, there are alternatives.

  Rescue measures: 1 Wash hands with warm water and high-quality soap.

You can try olive oil ingredients to thoroughly cleanse while giving your hands more moisture.

  2 Make sure to add hand cream in the housework every time after washing your hands, and do not prevent the hand cream from being applied thicker every night before going to bed. Put on cotton gloves to sleep overnight, and your hands will be greatly improved the next day.   3 You can apply moisturizing essence oil (recommended DHC pure feeling rejuvenating essence oil) on the skin around the nails, and massage to allow the essence oil to fully penetrate to prevent the formation of meat thorns.

  4Some skin care moisturizing products can also be used on nails, such as Elizabeth Arden’s 8-hour moisturizing cream, Neutrogena hand cream.

  Make a “hand mask” for the hands at weekends: first soak your hands in warm water for 10-15 minutes, wipe them with an appropriate amount of skin care essence oil, and then cover them with a safety film for 10 minutes. Use hot towels instead of plastic wrapYes, its heating effect will promote blood circulation.

  A good way to maintain your hands while doing housework is recommended. First, apply a thick layer of hand cream to your hands. Note: Take care of each finger and the edges of your nails, then bring housework gloves. It is best to use rubber bands on your wrists.Sealed.

When you finish your housework at the earliest, you will find that your hands are not dry at all and moisturized than before.

  Taking care of work and family fatigue and stress to make the complexion dull. What to do? Professional women need makeup to go out every day. One day, it contains waste keratin, sweat, dust, and sebum. If makeup and cleaning are not done thoroughly, the surface will become dark and pigmented.calm.

Stress makes the skin lack of moisture or poor blood circulation, affecting the skin’s luster and transparency, especially when the mood is poor.

  Rescue measures: 1 cleansing, thorough makeup removal is very important, especially around the eyes, it is more likely to cause pigmentation and dullness, it is best to use a special eye makeup remover.

  2 Moisturizing massage lotion can make the skin excessively hydrated and improve the skin’s blood circulation, so that the nutritional input and replacement of the skin can be carried out normally, so that the care becomes simple and substantial. The one-minute quick massage lotion like IPSA shortensIncreased long nursing time.

  3 The combination of sunscreen and foundation is a magic weapon to protect the skin, just like clothes to help the skin resist external stimuli.

Don’t worry about the foundation’s vitamin skin damage, foundation damage (such as cleansing makeup completely without damage) and UV and super-acidified starch damage to the skin score is minimal, on the contrary, you should not underestimate the protection of the skin.

  4 maintain a happy mood, proper exercise and good sleep, reduce or avoid spicy, greasy, coffee and other stimulating food absorption.

Psychological saturation

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Psychological saturation

The term “saturated” is a chemical term that is added to human water and is called “saturated” when it can no longer be dissolved.

“Psychological saturation” refers to the psychological endurance to the extent that it can no longer afford it.

  For example: Chaplin plays a worker in “Modern Times”, doing “screw-screw” work all day long. After seeing a pair of buttons on the chest of a passing woman, he also uses a wrench to twist.

Another example: a leader participated in the calligraphy exhibition, the staff asked him to write an inscription, and Thaksin wrote the word “agree”.

Although this is a joke, it is also a typical example of psychological saturation.

  Psychological saturation can be seen almost everywhere in life.

An American businessman traveled to the place where the Indians lived. When he saw that the woven straw hat was very beautiful there, he asked, “How much is it?

“The other answer:” 10 yuan.

“” What if I buy 100 identical straw hats?

“” 20 yuan per top.

“” Why is it more expensive for me to buy wholesale? ”

“” We feel very new to make one. We have to be patient when we make 10, and we have to make 100 same straw hats.

“Psychological saturation has caused this business to abort.

  Psychological saturation is mostly retinal effects.

For example, the teacher arranges 100 math problems. When the students start to do the homework, they move quickly and do it correctly, but afterwards, the speed is slow, errors often occur, and boredom occurs.

By the same token, workers who do the same job and cadres at their desks may experience psychological saturation. In short, they are dry.

  At present, there are many phenomena of extramarital affairs, but in fact they are also psychologically saturated.

The couple have been living together for several years or more than ten years, and each other’s words and deeds are known to each other, and they gradually lose their sense of freshness. Even the sex life is far less obsessed than when they were newly married.I’ve said everything I have to say to each other, I’ve done all the things I want to do, and a kind of hidden boredom begins to emerge.

At this moment, once they encounter strange eyes from other people of the opposite sex, and they have meaningful winks, they will feel novel and exciting, and they will find each other more interesting than their spouse. If they fall in love,It is difficult to extricate yourself.

Looking at all kinds of extramarital affairs, those who are psychologically saturated account for a considerable proportion.

  There is a lot of energy in psychological saturation, and many suicides arise from it.

Therefore, some people call the psychological saturation drama “the accomplice of the suicide”.

A young worker from somewhere in Jiangsu went to the hospital to see a doctor, and the doctor diagnosed it as “kidney”.

Li didn’t know much about literacy, and mistakenly recognized the word “kidney” as the word “cancer”, thinking that she had terminal illness.

Because of his introverted personality, he did not dare to ask a doctor or report to his parents.

The more he thought about it, the more he became afraid, and the more desperate he was, he eventually reached the level of psychological saturation and embarked on the road of suicide.

  It can be polished from this. Psychological saturation is an “unsettling factor” that is harmful to people, but it is not incurable.

For example, when you feel bored when doing the same job every day, you don’t want to hinder your self-relaxation: move your body, look away for a while, or take a walk, or talk to others, and distract you from nervousness. This can reduce the tensionPsychological saturation brings you mental stress.

  Extramarital affairs caused by psychological saturation is a relatively complicated society. However, as long as “prevention is first”, it can also be eliminated in the bud. First, both husband and wife must exercise self-discipline, refrain from indulgence, and stand firm and refuseForeign sexual provocations, sexual temptations, being responsible for your spouse, being responsible for your children, and being responsible for your family; the second is that the marriage must also be “renewed”. Husbands and wives should constantly improve their tastes, enrich themselves, and make themselves a partner.Never get tired of “good books” and don’t let your spouse have psychological saturation.

  There are not many psychological saturation phenomena that even suspect that you have terminal illness and committed suicide. However, the psychological saturation phenomenon caused by whether your disease can be cured is not uncommon.

As a patient, you must first have a strong belief that you can overcome the disease.

If you are unhappy with the solution, you can ask the book for advice, ask the doctor for guidance, talk to relatives and friends to get the correct answer, and evacuate the anxiety, and don’t let the psychological saturation become your own burden.

  We should have a clear understanding of psychological saturation: it is ubiquitous in our lives and interferes with our normal life from time to time.

We have adequate and adequate psychological preparations and preventive measures. Once we encounter it, we must be calm, not panic, be good at knowing ourselves, and adopt various effective methods to “bigger, smaller, smaller” and keep it away from ours.Normal life.

Three Health Prescriptions for Modern Men

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Three Health Prescriptions for Modern Men

The daily fatigue and tension faced by modern men aggravate their internal secretion disorders, causing the balance of various systems of the body. If you can do some exercises outside the floating “pressure cooker” life, you can even sculpt your body shape, and you can even calm your mind and eliminateNervous, isn’t it killing two birds with one stone?

Yang Yu, the head coach of the Star Fitness Club, issued three prescriptions for urban men.

  Prescription 1: “Strength Yoga” fitness meditation “Yoga, Officelady is still about to practice, our grandfathers should not make up for this fun, flash the waist, joints twisted, what should I do?

“Mr. Luo, a bank clerk, had a loose stomach and a small belly because of lack of exercise muscles, but his” yoga advice “for fitness coaches was still unacceptable.

  ”Many men always think that yoga is a woman’s sport, but the ancient Indian master yoga masters are almost always men.

“Coach Yang Yu said,” The essence of yoga is to characterize people’s control of their bodies, not necessarily to achieve certain positions.

At the same time, yoga makes people feel a relatively quiet mood. The process of practice is also a process of seeing the truth of life. Modern men who are under work and family stress can practice strength yoga in addition to the impetuous and high-paced life.Can you meditate, why not do it?

Coach Yang told reporters that there is a “PowerYoga” that is particularly suitable for men’s exercises. First, power yoga can enhance men’s control of the body and muscle strength; second, it can make gentle and easy to get a certain exercise, soReduces muscle stress on the bones. Finally, power yoga can help muscles bring more nutrients and nutrients, so that the body gets more energy.

Strength yoga has a healing body shaping effect, which is particularly obvious for the lines of the sculpted arms, waist and hips, allowing the practitioner to have a soft and strong body.

It also enhances cardiopulmonary circulation and promotes metabolism.

  Prescription 2: “Pilates” Safe Pilates Pilates (Pilates) is made by Joseph the German from a frail and sick?

Founded by Pilates, he found that Westerners are more trained in physical muscles, running, skiing, etc .; while Easterners pay more attention to breathing and spiritual aspects, such as yoga and tai chi.

In this way, in order to overcome physical diseases and restore health, he combined different sports concepts of the East and the West, and created an exercise method that combines the advantages of the East’s flexibility and the strength of the West, and has gained many people.Recognition.

It was initially given to athletes and patients for physical rehabilitation, and then gradually developed into a fitness exercise-Pilates.

  ”Pilates combines some movements of yoga, martial arts and dance, and people’s body and bones are restored to their original best state. It is a safe, reasonable and easy-to-use training method.

Coach Yang told reporters that Pilates is based on sports anatomy and sports physiology, and integrates Western and Eastern macroscopic concepts of movement. It eliminates movements that are harmful to joints, and does not lose weight in shaping male bodies.

“Practising Pilates only takes about 45 minutes each time, and it is easy and fun. It does not make people feel that fitness is ‘paying for their sins’ and it is easier to persist.

“It is understood that the practice of Pilates is particularly beneficial to the office crowd. They overcome the imbalance of muscle development caused by twisting and working in front of the computer. Pilates is mainly for the muscle training of abdominal muscles, hip muscles, shoulders, back and other parts.

Regular Pilates exercises can correct body posture, relax waist, complications, solve shoulder problems, tighten arms, and loose muscles in the abdomen.

Many professional athletes now use Pilates to avoid sports injuries.

  Prescription 3: Chinese martial arts releases pressure “Chinese martial arts is full of a” peaceful “mood, which is especially in line with the golden mean of the Easterners.

“Coach Yang speaks of martial arts, revealing a hint of pride in his discourse.” Chinese martial arts have a long history. In the development process of the millennium, the many experiences of previous people have become its safety.

It is not as aggressive as Taekwondo, but it can also help practitioners release pressure. It is a good decompression method for ‘pressure cooker’ men.

“Although Tai Chi is also a good exercise method, Tai Chi is more likely to become an overall system, and martial arts is more effective for ordinary men who have less time and a low foundation.

Because martial arts are divided into different levels, the exercise content is also different, relatively simple, interesting, and easy to persist.

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