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Month: November 2019

Looking for the best way to slim down in life

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Looking for the best way to slim down in life

All scientific research and practice have proven that regular exercise and a reasonable diet are the best way to achieve a healthy body and slim body.

And you will feel good, energy is abundant, and it will reduce the possibility of getting sick.

In fact, this is very simple, as long as you consume more energy per day than you eat, your weight will be reduced.

But if you want to save your muscles while reducing your weight, you have to exercise, especially for strength training.

This way you will not only consume energy in your exercise, but your metabolism will increase throughout the day, so you will increase your energy.

At the same time, you have to change your past eating habits and throw away junk food so that your food can provide you with the necessary nutrients for work and life without overdosing.

銆€銆€Under this primacy, we must be aware that different foods can provide us with some kind of nutrition, and we should know the following points when choosing food: 1.

Beans, lean meat, fish can provide you with important protein.

銆€銆€2.

A large number of vegetables and fruits can provide you with carbohydrates, cellulose, vitamins and other important nutrients.

銆€銆€3.

A small amount of sputum is a must for the body.

But be careful not to overdo it.

銆€銆€4.

Main foods such as rice pasta contain a lot of energy and are easily digested, which should be reduced in slimming.

銆€銆€5,

Junk foods such as cakes, biscuits, and potato chips are harmful to the body and are also the enemy of your slimming.

銆€銆€However, any diet plan without the coordination of exercise and fitness is not acceptable.

Numerous studies have shown that regular exercise is an essential element in reducing and maintaining weight.

Exercise can increase your metabolism and make you consume more energy to recover.

Strength training can also strengthen your muscles, further increase your metabolism and make your body a small stove that uses energy.

Losing weight by controlling your diet can only be counterproductive. Your body will help you and slow down your metabolism.

If you eat properly, plus normal exercise, adults will naturally decrease and their weight will naturally drop.

銆€銆€Few people are born to be fat, and your current weight may be the result of a long time of accumulation.

銆€銆€Then it takes a little time to lose weight.

Want to be eager to seek success, is it too demanding on your own body?

Expectations are too high and often end up with failure.

To know that each kilogram contains 9000 cards of conversion, if you want to lose it, you must let yourself consume more than 9000 cards.

It’s not easy. You know that if you exercise in the gym for an hour, you can consume 300-1000 calories.

And experts do not recommend losing more than one kilogram per week.

Because it is too fast, it is more muscles than sputum.

The most fundamental thing to lose weight is to save and increase muscles while reducing aunts.

Therefore, strength training plus aerobic training is a good helper to help you lose weight.

The Yellow Emperor’s Internal Classic health care at 12 o’clock, which time does not sleep the most hurt the skin?

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“The Yellow Emperor’s Internal Classic” health care at 12 o’clock, which time does not sleep the most hurt the skin?

In the “Yellow Emperor’s Canon”, the 12-hour health regime is proposed. The viscera is different for each hour, and the functions of the Lord are different.

For sleep time, it is better from 9:00 pm to 7:00 the next morning. What is it?

Which time does not sleep the most hurt the skin?
Sanjiao is the biggest scorpion in Liuyi, presiding over the air and dredging the waterway.

At the time of the sea, the three Jiaotong passes through the veins. If a person sleeps at the time of the sea, then the hundred veins can be recuperated, which is very beneficial to the body.

“When a child is born,” the human body’s yang begins to germinate, the gallbladder is the most prosperous, and bile needs metabolism. When people are sleeping in the child, the gallbladder can complete metabolism.

“There is more daring and more clear brain.”

“Where you fall asleep before the child, you will be clear-headed and ruddy after waking up in the morning.”

“The liver is the main blood”, when the ugly liver is ordered, at this time the liver and blood are born, the Yellow Emperor’s internal classics record: “The blood is in the liver.”

Therefore, those who have not fallen asleep when they are ugly, have a lot of complex colors, are tired and embarrassed, and are prone to liver disease.

The lung is the main place for gas exchange between the body and the outside, “the main gas of the lungs”. When the lungs work, the blood is distributed to other organs. At this time, people must enter deep sleep to complete the distribution.

In addition, Chinese medicine believes that “lung main fur”, at this time if the lack of sleep, the damage to the skin is also the biggest.

When the sputum is the most prosperous, the work is the best time for toilet defecation.

“The lungs and the large intestine are in the same table.

“The lungs will accumulate fresh blood all over the body, and then promote the large intestine into the state of excitement, complete the process of absorbing water and nutrients in the food, and discharging the dregs.

Course Arrangement: “August 1st Summer School” National Practical Acupuncture Class (Beijing Masters Take You to Learn Acupuncture) National TCM Acupuncture Clinical Internship Private Letter Registration Contact: 186 1828 1678 in Beijing Chinese Medicine Hospital, Beijing Hospital, Beijing Xuanwu Chinese Medicine HospitalBeijing Acupuncture Hospital, Beijing Tongren Hospital, Beijing Oriental Hospital, Beijing Guang’an Chinese Medicine Clinic Internship Photo.

Three-day diet recipes eat green leafy vegetables

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Three-day diet recipes eat green leafy vegetables

Due to the improvement of modern material living standards, more and more people have joined the excessive ranks, and even seriously affected the appearance, which will bring some diseases to the body, so everyone has developed more and more ways to lose weight.

The easiest and safest way is to eat and adjust weight loss. Let’s take a look at the weight loss recipe for three meals a day.

銆€銆€Weight loss recipes for three meals a day, breakfast is the most important, it is the main source of energy in the day, so breakfast should choose some foods rich in protein, such as eggs, milk, soy milk, etc., but also choose some carbon waterThe staple food of the compound, such as steamed bread, bread, etc., can also drink some juice and eat a little vegetables.

The best time to have breakfast is between 7 am and 8 am.

銆€銆€2, lunch lunch is also a very important meal, to eat some green leafy vegetables, fish, lean meat, and beans, etc., you can also drink some porridge or soup, such as mung bean porridge, melon lean porridge, tomato egg soupWait.

Never eat fried foods and some extra greasy foods, animal viscera, etc.

The best time to have lunch is between 12 noon and 2 pm.

銆€銆€3, dinner dinner can not eat some sorghum food, especially some sweets.

To drink some simple porridge, eat green leafy vegetables, vegetables to eat hot water, do not cook with oil, which not only damages nutrition, but also is not conducive to weight loss.

The best time to have dinner is between 5pm and 7pm.

銆€銆€Now, those who want to lose weight can refer to the diet recipe for the three meals a day.

Diet conditioning is the easiest and safest way to lose weight. You don’t have to endure the pain of dieting and get the perfect body.

However, everyone should remember that if you want to lose weight quickly, you can’t eat it at night, otherwise the energy will be hard to consume.

Traditional Chinese Medicine: Qi deficiency, blood deficiency, moxibustion, Zusanli

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Traditional Chinese Medicine: Qi deficiency, blood deficiency, moxibustion, Zusanli

Lead: Zusanli has the function of both qi and blood, which can improve the body’s immunity.

Therefore, it was used as a health care hole from the ancient Zusan.

Promoting qi and blood is the foot of Zusanli Zusanli, which is the point of the stomach. It is the only way for the stomach to pass through the gas.

It has the effect of promoting the spleen and stomach and biochemical whole body qi and blood.

This is also the reason why the folks often “take the foot of the three-legged, win the old hen”, often stimulate it, can make people’s skin white and tender, full of blood.

Position: 3 inches under the outer knee, 1 horizontal distance from the upper and lower bones.

Method of operation: Press the double Zusanli point for 3 minutes half an hour before and after meals every day.

It is necessary to insist on daily massage, or you can find a small massage hammer to beat, and the strength is better to produce soreness.

As the saying goes: “Every day, you can eat three ounces and eat an old hen.” This means that chicken, especially old hens, has always been considered as a big supplement. It can qi and blood, kidney and essence, can be vigorous, and can strengthen the body.
Modern nutrition also believes that chicken has a good effect on improving human immunity, mainly because of the rich taurine in chicken.

Taurine can improve endocrine status, enhance the immunity of the organism and anti-fatigue; inhibit platelet aggregation, reduce blood lipids, maintain normal blood pressure and prevent arteriosclerosis in the circulatory system; promote brain tissue and intelligence in infants and young childrenDevelopment; has a function of improving nerve conduction and visual function, as well as improving memory, maintaining normal reproductive functions and other physiological functions, and is a high-quality nutrient.

Modern medical research has confirmed that acupuncture treatment of Zusanli acupoints, recovery of implants and peristalsis is strong and regular, and enhances the vitality of various digestive enzymes; in the circulatory system can improve cardiac function; in the nervous system can promote the recovery of brain cell function; and on the pituitary -The adrenal cortical system function (which has a wide range of effects on the human body) has a two-way benign regulation.

The role of the old hen is indeed very similar, so the ability to improve the body’s defense against disease is still more affordable and more convenient.

Small S postpartum slim waist and leg movement

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Small S postpartum slim waist and leg movement

The super hot mom S in the entertainment circle still maintains the devil figure that everyone sighs after giving birth to two children. How does she lose weight after childbirth?

銆€銆€Thin waist exercise 1.

Half hips on the side.

Lying on the pad, lying on the outside of the right leg, supporting the upper body with the right elbow, keeping the buttocks from flexing to the front or back of the body, and bending the knees to 90 degrees.

With the right shoulder and the right knee as the axis, the waist is raised upwards, and the legs are in line with the body, slowly returning.

Repeat for the other side.

Maintain the natural state of the head and spine.

The lift height can be gradually increased and exhaled when going up.

Repeat for the other side.
銆€銆€2.

Sit back and roll.

Lying on the mat, the legs are bent, and the hands are placed behind the head.

Don’t leave the mat on the lower back, move your chest up and forward to the highest point, and slowly lower to the starting position.

Gently hold your head with your hands, do not use force, exhale when you are up, the abdominal muscles should have a change, a tight feeling.

銆€銆€The secret of thin waist: the way to raise your head and chest up at any time and place is that the lumbar vertebrae will also force, the shoulder blade is aligned, fully open, the neck and shoulders are drooping, the shoulders can not be shrug, the chin is slightly raised, if sitting for a long timeOr the station is always looking up and chest, the stomach is forced, the lower abdomen will shrink not small, the abdominal muscles will grow, and the meat is not easy to accumulate in the abdomen.

銆€銆€The thin legs move and sit in the hips.

This action is used to burn the thighs.

Sit on the chair, abdomen, take a deep breath, and raise your left knee above the waist for 5 to 10 seconds.

Change to the right again and repeat 5 times.

銆€銆€Tips for thin legs: Lifting the legs and lifting the legs is also a good way to eliminate edema in the legs!

After finishing the leg movements, put your legs straight in the inside, 90 degrees with the body, at least 15 minutes to lift the legs will have an effect.

But don’t lift it for too long.

Careful drinking the wrong tea will also kill you.

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Careful drinking the wrong tea will also kill you.

Core Tip: Tea is an indispensable drink for Chinese people.

Or poor or rich, or busy or idle, you should make a pot of tea and drink slowly.

The health benefits of tea are many, it can detoxify the intestines, but also prevent cancer and cancer.

But it must be drinking tea right!

Pay attention to 8 o’clock when drinking tea, otherwise it will only cause illness and illness.

銆€銆€Drinking tea has the effect of detoxifying toxins in the body, moisturizing the intestines and other disease prevention and rickets.

Some people also think that drinking tea can lose weight.

In fact, whether people like to enjoy the faint tea aroma, or use it to achieve the purpose of weight loss or disease prevention, we must remember the taboos of tea.

銆€銆€If you develop the following bad habits of drinking tea, it will not be good for your health.

銆€銆€1. Drinking tea on an empty stomach must not drink tea on an empty stomach. This is because drinking tea on an empty stomach will replace gastric juice and reduce digestive function, causing a large amount of undesirable components in the tea to enter the blood, causing dizziness, palpitation, weakness of hands and feet.

For good health, you can’t drink tea before meals.

銆€銆€Tea culture has a long history. Drinking tea has the effect of detoxifying toxins in the body, moistening the intestines and other diseases and preventing diseases.

Some people also think that drinking tea can lose weight.
In fact, whether people like to enjoy the faint tea aroma, or use it to achieve the purpose of weight loss or disease prevention, we must remember the taboos of tea.

銆€銆€2, drinking all over the tea, we all know that the general tea, the first tea must not drink, that is, the first time the tea can not drink.

This is because tea is inevitably contaminated by harmful substances such as pesticides during cultivation and processing, and there is always a certain residue on the surface of tea leaves.

It can be seen that the main axis of the tea is the washing effect, and it must not be drunk.

銆€銆€3, drinking tea after a meal Many people love to drink a cup of tea after a meal, in order to strengthen digestion of food, to achieve weight loss.

But the correct way to drink tea after a meal is to drink tea one hour after the meal.

This is because tea contains a large amount of residual acid, which can react with iron in food to produce substances that are difficult to dissolve. Drinking tea for a long time causes the body to be deficient in iron and even induce anemia.

銆€銆€Tea culture has a long history. Drinking tea has the effect of detoxifying toxins in the body, moistening the intestines and other diseases and preventing diseases.

Some people also think that drinking tea can lose weight.
In fact, whether people like to enjoy the faint tea aroma, or use it to achieve the purpose of weight loss or disease prevention, we must remember the taboos of tea.

銆€銆€4, drinking tea during menstruation during menstruation, easy to induce or aggravate menstrual syndrome.

Studies have shown that people who have tea habits have a higher incidence of menstrual stress than those who do not drink tea.

4 times, people who drink more than 4 cups of tea a day also increase the chance of 3 times.

銆€銆€Therefore, menstruation is not suitable for drinking tea. Menstruation is a must for women every month, but remember the principle of drinking tea. This is a good performance for your body.

銆€銆€5, drinking tea at night and drinking tea at night can enhance the effect of digesting food, but not all tea is suitable for drinking at night.

It is best to drink black tea in the evening.

Because black tea is a whole fermented tea, it is weakly irritating.

For those who are weak in the spleen and stomach, add some milk when drinking black tea, and you can also connect a certain warm stomach effect, the effect is very good.

銆€銆€In short, remember to put less tea when drinking tea at night, do not make tea too thick, so as not to affect sleep.

Usually, people are more likely to be excited or more sensitive. People with poor sleep and weaker body are better off drinking or not drinking tea at night.

銆€銆€Tea culture has a long history. Drinking tea has the effect of detoxifying toxins in the body, moistening the intestines and other diseases and preventing diseases.

Some people also think that drinking tea can lose weight.
In fact, whether people like to enjoy the faint tea aroma, or use it to achieve the purpose of weight loss or disease prevention, we must remember the taboos of tea.

銆€銆€6, like to drink new tea, new tea should not drink more, less than half a month of new tea can not drink.

This is because the new tea has a short shelf time and contains oxidized polyphenols, aldehydes and alcohols, which have an alternative stimulating effect on the mucous membranes in the body and are prone to stomach diseases.銆€銆€7, drink the same tea all year round in different climates, different festivals to drink the right tea, in order to play a very good effect.

Different climates throughout the year, you should choose different tea varieties, in order to truly achieve the effect of disease prevention and health.

For example, it is advisable to drink flower tea in summer, green tea in summer, green tea in autumn, and black tea in winter.

銆€銆€8, suffering from ulcer disease, tea, people with ulcer disease is absolutely not suitable for drinking tea, because caffeine in tea will promote gastric acid secretion, increase gastric acid concentration, cause ulcers and even perforation, the consequences are very serious, usuallyDrinking tea on an empty stomach is not conducive to the stomach. If the person with stomach and ulcers is not suitable, drinking tea is not healthy at all, it is definitely a big injury.

Dayi County to create a new highlight of Chinese medicine culture tourism | 2018 comprehensive observation highlights sketch

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Dayi County to create a new highlight of Chinese medicine culture tourism | 2018 comprehensive observation highlights sketch

On the 29th of October, the reporter of the Minnan Daily News, Tianlang was clear, the wind and the sun, the Daxie China Health and Health Park, the old people sitting in the square sun heating the sun, admiring the Tai Chi performance.

“I am looking forward to the completion of this health park as soon as possible. I will also come in when I am here. The environment is good. I am sick and able to recover from physical therapy. It is good!

An old man sitting in the square smiled.

In order to further improve the happiness index of the people and let the people share the development results, Daxie invested 700 million to focus on building the China Health and Wellness Park project, which is located in the middle section of the Trade Avenue of Dayi County, thus about 500 acres, and the medical district is set up in the park.Chinese medicine culture viewing area, Chinese medicine culture Expo area, Chinese medicine cultural experience area, Chinese medicine rehabilitation physiotherapy area and old-age area.

At present, all the people in the old-age area have been completed, and other areas are under construction. It is expected to be fully completed and put into use by the end of 2019.

鈥淎t present, we have set up 2,631 beds, including 575 medical beds, 800 beds for health treatment, and 1,256 beds for the elderly.

椤圭洰寤烘垚鍚庯紝灏嗕互鍖汇€佸吇銆佸悍銆佸仴銆佹父涓轰富绾匡紝涓嶆柇婊¤冻骞垮ぇ缇や紬涓尰鏂囧寲鏅強銆佹妧鏈帹骞裤€佸悍澶嶇悊鐤椼€佸吇鑰佹湇鍔$瓑鏂归潰鐨勯渶姹傦紝瀹炵幇鈥樺ぇ鐥呭彲鍖汇€佸皬鐥呭彲鐤椼€佹棤鐥呭彲鍏汇€佷复缁堝彲瀛濃€欑殑鐩爣銆侫t the same time, the project has also upgraded the new height of Daxie’s traditional Chinese medicine culture and tourism, and has become a new business card and new highlight of Daxie’s economic construction and development.

“Da Jianxian, president of Dayi County Chinese Medicine Hospital, said.

The members also observed the new assembly-type construction production line project of Daxie Qinyue. The project introduced domestic advanced technology and intelligent equipment, and gradually built a first-class intelligent and new building materials production line in the northwest.

After the completion of the project, the annual operating income will be 164.05 million yuan, the profit will be 23.67 million yuan, and 200 new jobs will be created. The economic and social benefits will be significant.

At present, the office building is being renovated, and the 300,000 cubic meters aerated millenium plate production line has been basically installed.

Doing healthy office workers

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Doing healthy office workers

According to the survey, among the office workers, the highest prevalence rate is cervical spondylosis closely related to the work habit of 鈥渟itting in the office鈥? followed by hyperlipidemia and mild liver. In addition, the bone disease is higher in the prevalence of bone and joint diseases.Four of the top ten diseases have become one of the important reasons for intervening in the health and well-being of office workers.

In addition, chronic gastritis, high blood pressure, chronic bronchitis can not be ignored.

.

hzh {display: none; }銆€銆€鐢变簬鍔炲叕瀹や笂鐝棌宸ヤ綔鍘嬪姏澶э紝鑴戝姏鍔冲姩绻侀噸锛屽伐浣滄椂闂寸揣寮犵瓑锛屽洜姝ゅ悇绉嶄笉鍋ュ悍琛屼负鐜囪緝楂橈紝濡傚惛鐑熴€侀ギ閰掋€佽喅椋熶笉骞宠 銆佺己涔忛敾鐐笺€佹儏缁暱鏈熺揣寮犵瓑锛孴hese are behavioral risk factors for certain chronic diseases.

Therefore, office workers should improve their health knowledge level, and more importantly, change their health concepts, learn some specific health skills, and gradually change the bad lifestyle.

銆€銆€In particular, the health knowledge that needs to be understood and mastered is: balance, prevention and control of chronic diseases, physical exercise, mental health, prevention of infectious diseases, etc.

Due to the life and working style of office workers, it is easy to have many health hazards. Therefore, people who need to sit in the office are more likely to move closer to health.

銆€銆€In order to have a vibrant and healthy body for office workers, experts suggest that you should pay more attention to collecting healthy new knowledge and establish a complete new concept of health; “quit smoking, limit alcohol”, learn to balance weight common sense, control oil, salt, sugarThe amount of absorption; each person determines a physical condition that suits one’s own health, and can maintain aerobic exercise, maintain mental health; establish a scientific and healthy lifestyle.

銆€銆€It is also recommended that office workers use 1-2 packs of Bo Limei Nutritional Granules or Bo Li Le Nutritional Bulk every day.

These two products are susceptible to office workers in the following areas: obesity, mild liver, fatigue, malnutrition, hypertension, hyperlipidemia, hyperglycemia and other complications.

Among them, Bo Limei Nutritional granules contain vitamin B which can burn a trace amount of nutrients, vitamin E which has a cosmetic effect to delay aging, and DHA, lecithin and other multivitamins and minerals which can improve brain function.

The scientific and technological personnel of China Agricultural University will optimize their combination by using bioreactor technology to improve their biological activity and absorption efficiency.

銆€銆€Office workers can eat 1-2 packs of Bo Limei nutrition granules every day to supplement the body with rich nutrition, weight loss, complications of liver, improve work efficiency, delay aging, beautify the skin, the product is ready to drink, sweet and refreshing, isThe first choice for office workers.

Boliol nutrition granules have better corrective effects on hypertension, hyperlipidemia and diabetes. Those who have high blood lipids, blood pressure and high blood sugar due to irregular work and diet can be eaten.

Can you lose weight without eating staple food?

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Counting diet to lose weight common 5 misunderstandings

Can you lose weight without eating staple food?
Counting diet to lose weight common 5 misunderstandings

There are so many people around the world who are going to lose weight every day, but I don’t know how to lose weight healthily!

There have been too many misunderstandings in the diet. Have you seen a few tricks against yourself?

銆€銆€Do not eat staple food staple food is mainly starch, especially starch, if you do not eat staple food for a long time, it will easily lead to hypoglycemia, resulting in the consumption of a large amount of protein in the body to supply energy, causing malnutrition, flustered, dizziness, listlessness and other symptoms, serious harmPeople’s health.

銆€銆€Residents’ expectations guideline clearly recommends that 50% of nutrient intake should be minimized in daily life.

From the point of view of weight loss, a high-carbon water diet is also more helpful in controlling weight.

At the same time, it promotes insulin secretion after exercise, better synthesizes glycogen, and promotes recovery of the body.

銆€銆€Emotional diet Many women like to eat a big meal when they feel fear, deterioration, anger, and sorrow.

This is a tendency to eat emotionally. It is recommended that you manage your emotions reasonably. Don’t treat food as a comfort or reward, promote interpersonal communication, cultivate a variety of hobbies, learn to alleviate negative emotions, and avoid overeating.

銆€銆€While watching TV and eating, there is a habit of eating while watching TV. This is called subconscious eating.

Eating while watching TV can make you unable to control the amount of food you eat.

If you eat something high when you watch TV, sometimes snacks, candy or melon seeds, there will be a lot of calories you eat.

Please sit at the table and concentrate on eating, which will allow you to control the amount of food you eat and reduce the intake of conversion.

銆€銆€Cellulose with insufficient intake of cellulose has no molecular weight and is bulky. It takes a small amount of time to digest, which makes people prone to satiety and reduces the absorption of transformation. At the same time, the replacement fiber reduces the transfer ratio in the absorbed food; cellulose in the intestineIt will attract adults and then excrete from the body, reducing the accumulation of extra accumulation, and the three can achieve the goal of efficient weight loss.

銆€銆€Cellulose is mainly found in coarse grains, beans, vegetables, fruits and other impurities.

On average, the daily requirement for adult women’s cellulose is 40-50 grams. Many people do not absorb enough cellulose, so weight loss is difficult to adhere to.

Insufficient cellulose can make you prone to drought and will often cause constipation.

MM to lose weight should pay special attention to increase the food supplemented with cellulose, so that weight loss can be more effective!

銆€銆€Superstitious “Zero Drift” Drinks Many people like to drink beverages but are afraid of a trace amount of high. Seeing the words “zero calories” is all right, but I don’t know that although the zero-calorie beverage is overcome, the body will become very anxious.

銆€銆€Because the sugar contained in the zero-content beverage, etc., will increase the concentration of the concentration to lower the blood sugar, resulting in a feeling of fasting.

The sugar substitute only provides sweetness without releasing dopamine and does not inhibit the feeling of empty stomach.

If you are really swearing, drink some green tea or coffee.

These two drinks also improve athletic performance, promote blood circulation, reduce muscle soreness and increase muscle endurance.

Absolutely does not mean that you can mix caffeinated beverages without restraint. It is recommended that the maximum amount of caffeine added per person per day is 300 mg, so as not to be counterproductive.

TCM health regimen healthy eating eight full

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Some people have done such a test: a group of rats restricted their diet, only to eat eight full, a group of mice were free to eat, eat casually, and found that only eight-full rats have a longer life span.

Americans use worms, mice, mice and monkeys to observe and reduce their conversion to 30% of their food, and their lifespan is 30% longer than that of the regular diet.

Observing humans, long-lived people are less obese.

Guangxi Bama Yao Autonomous County is located in the mountainous area of the northern suburbs of Nanning. The economy is underdeveloped, but it is Changshou County. Many people over the age of 100 are many.

One of their health regimens is to eat only eight full meals, and often vegetarian.

Of course, there are still many factors that have longevity, and there are many ways to maintain health. But the long-lived people are not enough to eat, and the habit of eating only eight minutes is worth emulating.

  In China, there are slang words of “less eating, eating more injuries” and “craving not to overeating, thirsty and not drinking”.

“Shou’s Parental New Book” has a saying: “The person who respects the year can not be full.

“Nei Jing” candidate: “There is a diet. so it can be shaped with the gods, and at the end of the day, it is going to be a hundred years old.”

“These are summaries of the longevity experience.”

If the accumulation is too much, causing obesity in the human body, it will produce “rich disease” and naturally short life.

  Why to limit the absorption of transients to a certain extent will prolong life, and further research on physiology is needed.

It has been predicted that when the body itself feels that the conversion provided is limited, the rate of metabolism will slow down and reserve a certain amount of energy.

The metabolism is slowed down, the production of toxic products and wastes is also less, and the amount of self-absorption and the burden of detoxification are also reduced, thereby reducing the physiological processes of vigorous metabolism and hyperactivity.

The body operates at a relatively high level of metabolism, and the catabolism is relatively reduced, thereby achieving an extended life.

Naturally, these hypotheses need to be further verified. The evidence of animal experiments may not be completely in line with humans, but the revelation of eating eight long and longevity is worthy of recognition and discussion.

  How to achieve “eight points full”?

First of all, we must have perseverance. In the face of the mountains and seas, we will leave the table with a slight sense of drought.

There is indeed a sense of drought in the next meal, which means that your spleen and stomach are good and have appetite.

Drinking soup or porridge before a meal will give you a sense of fullness in advance, helping to prevent overeating.

People with obesity often have excessive appetite and overeating. This is because sputum cells can secrete substances that promote appetite. Exquisite foods can stimulate appetite. The more you eat, the more you eat, the more the stomach becomes more and more difficult to form a satiety.Abdominal sensation, so the more you eat, the more vicious circle.

Chinese medicine has a saying that “the stomach has a fire, and the hunger is good,” and that the appetite is too good to be sick.

The principle of eating eight points should be based on its own situation and be flexible.

Some patients lack nutrients, late-stage tumors with dyscrasia, hypoproteinemia and other nutritional deficiencies, it is not recommended to eat eight full.

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