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[How to make taro crisps]_Taro crisps_How to make_How to make

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銆愰鑺嬮叆鐨勫仛娉曘€慱棣欒妺閰鎬庝箞鍋歘濡備綍鍋?
鑺嬪ご澶у閮芥槸鍚冭繃鐨勶紝涓€鑸亣鍒伴噷闈㈢朝绯殑鍙f劅浼氳浜烘瘮杈冨鏄撴帴鍙楋紝鑰屼笖灏忓瀛愬拰涓€佸勾鏈嬪弸涔熸瘮杈冨枩娆㈠悆鑺嬪ご鑺嬪ご闄や簡鍦ㄥ钩鏃跺彲浠ヨ繖鏍峰悆锛岃繕鍙互The pot altar is swaying, the phoenix is arrested, the Ning Ge is arrested, the ammonia is stolen, the urn is stolen, the umbrella is squeezed, the umbrella is squeezed, the sorrow is broken, the sorrow is broken, and the sorrow is broken.娌圭粡杩囩偢鍒惰€屾垚鐨勪竴閬撶敎鍝?鏉愭枡 棣欒妺閰ユ补鐨師鏂欙細涓瓔闈㈢矇200鍏嬨€佺爞绯?0 鍏 嬶 麴 鐚  Supplement 40 鍏 嬶 庴 姘?20. Insufficiency of worms and supplements. Teachers will be able to make up for 100% of the total cost. 100% of the total cost will be increased. 200% of the total cost will be stipulated. It will be checked in detail.ご 300 鍏 嬴 閴 閣 閣 Hook 120 鍏 嬶 閴 紴 勬 勬 處 裝 30 鍏?尭 桭 咣 咣 咣 咣 咣 団 咗 廗 滐 滐 紐 璩 1 1 Adopted in the village of the village and the country is not the same, and is the one that is the best in the world, is it going to change?0 鍒 匛 捓 鍗 冲 岲 2 鑺 嫔 ご 娉 ュ 委 鍏 ョ 偔 撔 撰 湰 勷 屷 屷 屽 寢 尽 娆 分 刎 啎 啫 唃 唽 唔唔唔 唔唔唔 唔唔 協 唔唔唔 唔唔唔 唔唔唔 唔唔唔 唔唔唔 唔唔唔 唔唔 唾 唔唔唔 唔唔唔 唔唔唔 唔唔唔 唔 協 啫0鍏嬬偧涔虫补鐨埗浣滐細1闈㈢矇銆佺爞绯栥€佺尓娌规悈鎷屽潎鍖€2鍔犳按鍜屾垚鍏夋粦鍙互鎷夊嚭钖勮啘鐘剁殑闈㈠洟 3,鎻夊渾闈欑疆10鍒嗛挓娌归叆鍒朵綔锛?闈㈢矇鍜岀尓娌规悈鎷屽潎鍖€鍔犻鑺嬭壊棣欐补鍜屾垚娌归叆棣欒妺閰ュ埗浣?1 囶 幃 补 訄  囎 厴?0 What’s the difference? Do you want to make up for it?0鍏嬩竴涓殑鍓傚瓙2 涓€浠芥补鐨寘鍏ヤ竴涓补閰ワ紝鍖呮垚鍚庢敹鍙f湞涓? 鎿€鎴愮墰鑸岀姸4缈婚潰鍚庤嚜涓婅€屼笅鍗疯捣锛屼緷娆″仛濂芥墍鏈夌殑闈㈠洟锛屾澗寮?0鍒嗛挓5閲嶅涓€閬嶅嵎璧凤紝涓嶇敤鍗峰緢绱э紝涓嶇劧灞傛涓嶅垎鏄?鍗峰ソ鍚庝腑闂村垏寮€7鍘嬫墎锛屾搥鎴愯杽鐗?What’s the matter? Do you want to see the world? 180 ° ︾ 儰 鍒?0 鍒 嗛 挓 鍗 冲劲 銆?

[Do you eat squid for breastfeeding?]

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[Do you eat squid for breastfeeding?]

Pregnant women need nutrient intake. Breastfeeding mothers must not only consider nutrient intake, but also consider the issue of breastfeeding.

Many foods can help milking, but some things not only can’t help milking, it will affect milk quality.

This is really not to lose, not only is not good for one’s health, but also hungry hungry.

Squid has a very high nutritional value. Young people especially like to eat squid, so does squid return milk?

You can eat squid during lactation, but be sure to eat it in moderation.

Squid calcium, phosphorus, and iron are beneficial to bone development and hematopoiesis, and can provide blood for breastfeeding mothers.

At the same time, in addition to protein and amino acids required by the human body, squid also contains a large amount of taurine, which can suppress the cholesterol content in the blood, relieve fatigue, restore vision, and improve hypertension.

Squid contains a variety of nutrients that are beneficial to the human body. For mothers during breastfeeding, squid is a potential healthy food. It can not only replenish blood and qi, prevent anemia, but also improve resistance, relieve fatigue, and improve the liver.Function, prevent diabetes, can also breastfeed, let your baby improve brain development.

1. Anemia in the body. Breastfeeding women are very weak after giving birth, and they need to replenish blood in a timely manner. At the same time, they must ensure that there is enough breast milk for the baby. Calcium, phosphorus, and iron elements of squid are conducive to bone development and blood production, and can effectively treat anemia.

Containing trace elements such as fluoride and selenium have anti-virus and anti-radiation effects.

2. Breastfeeding women who have blood-related syndrome are all struggling. However, because taurine in squid can reduce blood plasma, relieve fatigue, and restore vision, so eating more squid can also relieve fatigue.

3. Preventing diabetes promotes insulin secretion, has a preventive effect on diabetes, promotes the detoxification of the liver, and prevents the impairment of insulin function caused by alcoholic liver, so squid is the most suitable appetizer, including supplements and selenium, etc.Trace elements have anti-virus and anti-radiation effects.
Squid also has the effects of nourishing yin and nourishing the stomach, and nourishing and moisturizing the skin.

4, because squid calcium, phosphorus, iron elements, conducive to postpartum new mother blood, and help the baby’s bone development, because it can be similar to some soup, one can milk, and second can improve the baby’s mental development.

Precautions for eating squid during lactation. It is recommended to avoid squid with leeks because lactating mothers eat squid, as this is a food that will return to milk after eating, so do n’t eat it, and also avoid coriander, pepper, pepper and fennel., Wine and other commonly used food seasoning.

These flavored foods are spicy, warm and dry, and overeating can make the mother heat and get angry, sore tongue, constipation or hemorrhoids. Baby will cause stomatitis and drooling after eating milk.

1, eat squid during breastfeeding, it is recommended not to add spicy seasonings, such as pepper, wine, pepper, etc. These spicy things will cause the baby to get angry and diarrhea.

A small amount of alcohol can promote milk secretion and has no effect on infants; but when it is excessive, complications can inhibit milk secretion and affect uterine contraction, so you should drink less or not.

2, eat squid during breastfeeding, it is recommended not to add fennel, because fennel is a warm and dry substance, which can help internal heat, easy to make mothers get angry, tongue sores, constipation or hemorrhoids, but also can make your baby through milkIncreased internal heat.

3, eat squid during breastfeeding, it is recommended that less salt and less oil, during breastfeeding, mothers eat too salty or too greasy diet, it is not a healthy practice for mothers and infants.

The milk contains salt, and the mother’s daily intake of breast milk should not exceed the standard of normal people-6 grams is appropriate.

[Methods for pregnant women to eat goose eggs correctly]_Pregnancy_Eat

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[Methods for pregnant women to eat goose eggs correctly]_Pregnancy_Eat

It is good for pregnant women to eat some goose eggs properly. The nutritional value of goose eggs is more balanced, and the effect of supplementing the body is good. In addition, some nutrients in goose eggs are also effective in promoting obesity and neurodevelopment.Very good, can promote the child’s future intelligence improvement, so it is said that pregnant women eat some goose eggs properly, the health effects are very good, there are many ways to eat goose eggs, it can be said to put poached eggs, poached goose eggs, etc.Wait.

Method 1 for pregnant women to eat goose eggs correctly, put 1 poached goose egg and goose egg in soy sauce.

Put the goose eggs into the bowl, heat and simmer, add half of the bowl of oil, lower the goose eggs and fry over medium heat. Depending on your preference, you can fry until half cooked, or fully cooked, or golden on both sides., Add the sauce and sprinkle some soy sauce.

May be sprinkled with pepper and fine salt when frying eggs.

2, boiled goose eggs 1 goose eggs, half a pot of water.

1/2 tsp salt.

Add the salt to the water and bring to a boil. After the water has boiled, place the egg in the water and cook with a spoon.

If the eggshell cracks, add some vinegar to solidify the protein and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will peel better.

Cooking time: three minutes, the protein is firm and tender, and the yolk is half cooked.

In six minutes, the egg whites are frozen and the yolks are half cooked.

In ten minutes, the eggs are fully cooked.

3. Minced meat fried egg 100g minced meat, 2 goose eggs, 1 shallot cut into pieces.

Mince the meat with some pepper, stir in the soy sauce, break the goose eggs into the bowl and scallion with the shallots (beat until bubbly), heat to simmer, lower the bowl of oil slightly hot, fry the meat and stir-fry.Slowly simmer the goose eggs and fry them slowly on both sides until golden on both sides.

4, chopped scallions, fried goose eggs, 2 onions, shredded, 2 goose eggs are scattered.

Heat the pan, lower the half bowl of oil, fry the green onions slightly, fry the goose eggs a few times, slowly fry on both sides until golden on both sides, raise to remove more oil, and add some soy sauce.

Precautions for pregnant women eating goose eggs If you eat more goose eggs, the protein will increase, which will increase uric acid, easily cause gout, and increase the blood sugar burden.

It is recommended that pregnant women eat only one per day.

Pregnant women are better off eating one goose egg or two eggs a day.

Do not eat goose eggs with eggs, otherwise it will hurt your vitality.

Goose eggs contain an alkaline substance that can damage the internal organs. Do not consume more than 3 per day to avoid damaging the internal organs.

Pregnant women with low fever, arteriosclerosis, and qi stagnation type should not eat goose eggs.

Angie Yeast (600298) In-depth Report: The Global Layout Needs Broad Bonus

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Angie Yeast (600298) In-depth Report: The Global Layout Needs Broad Bonus

Yeast “hidden champion”, performance estimation storage repair space According to the latest opinion of the Guoxin strategy team, it is predicted that the future market characteristics may be very good from the current ROE but estimated to be a more expensive “value leader” and spread to the second-line “hidden champion”.

Angie Yeast has an absolute leadership of 55% in the domestic yeast industry, ranking third in the world, and is expected to overtake the second next year; it will focus on the B-side business, the C-side will continue to develop, and its revenue and profitability will be stable. ROE in 2017It has been stable at more than 20% every year, and there is room for improvement after domestic productivity gradually improves, meeting the “hidden champion” standard. The company’s current forecast is at a historically low level, and there is room for upward 杭州桑拿 repair.

The long-term demand space is large, and the short-to-medium-term improvement factors are sufficient. In the long term, based on the broad basic market demand and the technology reserve and development strategy of multiple yeast derivatives, Angie promotes the penetration of the blank market that is doubling in the downstream application areas of the yeast industry and achieves stablePerformance growth; in the short to medium term, the domestic and overseas capacity distribution that has been completed and climbed in the early stage will continue to provide the company with economies of scale, convenient costs and preferential tariffs, and continuously optimize profitability and increase capacity utilization; adverse factors that suppress the gross profit in the early stageHas gradually subsided.

Under the optimization of the industry scale, the combined company’s increasing bargaining power for raw material procurement and product price increase capabilities are expected to continue to improve short-term performance. It is expected that revenue will increase by 15% and profit growth will be higher than revenue growth.

The advantages of the global layout leader are prominent, and the company is steadily moving towards the target of ten billion US dollars. The domestic leader of yeast is prominent, and its international business is developing rapidly.

With the acceleration of the global strategic process, An Qi is expected to enter Southeast Asia, South America and other regions to achieve global distribution.

With the upgrading of the derivative structure centered on YE and the improvement of internal competition, product price increase space will promote the company’s revenue and price to rise steadily.

At present, the company’s operations are stable, and the senior management team is expected to maintain stability after the chairman’s replacement, and gradually move towards the “international and professional” biotechnology company in accordance with the company’s established strategic goals.

Risks: production capacity expansion risk; raw material cost fluctuation risk; food safety risk.

Estimates and investment recommendations.

As a global leader in the yeast industry, the company has long explored the advantages of yeast biotechnology, formed a benign development of multiple categories, has a large demand space, has a stable improvement in production capacity, maintained a low cost, and expects strong price increases to contribute to performance gains.

Increase 2019-2021EPS to 1.

22/1.

44/1.

66 yuan, corresponding to 24/20/17 times PE, combined with relative estimates and absolute valuation judgments, given 24x-25xPE in 2020, one-year target income of 34.

6-36.

0 yuan, according to the current budget, there is 20% room, maintain the “Buy” rating.

UFIDA (600588): Promote enterprise cloud services with the wings of Yunpeng

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UFIDA (600588): Promote enterprise cloud services with the wings of “Yunpeng”

At the Huawei Fully Connected Conference, UFIDA and Huawei released a comprehensively adjusted localized multi-product application solution. We believe that the cooperation between the two parties has an exclusive advantage in large enterprise groups, which can not only help sharpen enterprise application products, but also promote enterprise cloud services.Development, UFIDA will continue to develop rapidly and continue to strongly recommend it.

Event: On September 18-20, at the Huawei Full Connect Conference, UFIDA and Huawei jointly released an enterprise digital application platform and smart financial solution.

At the same time, NC Cloud has passed multiple Huawei certifications and Huawei Kunpeng Lingyun plan, and has built a full-stack domestic solution to fully serve the digital transformation of Chinese enterprises.

Work with Huawei to build a domestic software and hardware ecosystem.

UFIDA has a long history of cooperation with Huawei, and it is deeply integrated with Huawei Cloud. We believe that Huawei’s polishing is extremely beneficial to the improvement and upgrade of UFIDA products. The rise of the autonomous system centered on Huawei will greatly promote the rapid advancement of domestic cloud servicesToxic benefits.

The company has completed the adaptation of NC Cloud, A ++ products and other IT infrastructure products such as Huawei GaussDB database and Kunpeng Cloud Services. The product converted to ERP, YonSuite, is also being tested and deployed.

The cooperation between the two parties basically covers the public cloud exclusive cloud hybrid cloud model, and has undergone comprehensive stress test verification and business simulation: Huawei cloud + Huawei PG database for public cloud customers; TaiShan server + for hybrid cloud and private cloud customersGaussDB + NC Cloud’s fully autonomous and controllable solution.

Both parties have an exclusive advantage based on the services of large enterprise groups, and the integration and promotion of industrial ecology brings further synergy value.

Large enterprises are the main force of the cloud industry, and do not have to worry about proprietary deployments.

The growth history of overseas SaaS giants and the development of domestic cloud services in recent years have increasingly highlighted the core pulling role of large enterprise groups in the cloud industry. Although large-scale enterprises have conceded in terms of standardized scale, they have only had little long-term growth.

Private / hybrid deployment is the normal state of IT requirements for large and medium-sized enterprises, but cloud-native technology solves the problems of application implantability and customized development costs.

UFIDA PaaS + SaaS product layout eco-efficiency improves customer stickiness and brings continuous resale revenue through cross-selling within the system, and continues to expand business space.

“Highly Recommended-A” investment rating.

It is estimated that the company’s net profit for the year 19-21 will be 8.

91/11.

87/14.

USD 7.3 billion. It is a scarce comprehensive cloud service leader. It has great development advantages in ecological development. The most beneficial target for enterprise informatization upgrade is to maintain the “Highly Recommended-A” rating.

Risk Warning: The progress of cloud 杭州桑拿网 service business is not up to expectations; the risk of brain drain.

Jinjia (002191): 19Q2 overall growth is stable and long-term development momentum is still strong

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Jinjia (002191): 19Q2 overall growth is stable and long-term development momentum is still strong

The company released the 2019 semi-annual performance report: reporting that the combined company realized operating income18.

6.5 billion, an annual increase of 15.

90%; net profit attributable to mother 4.

66 ppm, an increase of 22 in ten years.

86%; of which Q2 achieved operating income of 8.

55 ppm, a ten-year increase of 7.

53%; net profit attributable to mother 2.

07 million yuan, an increase of 24 in ten years.

20%; profit-side growth is in line with fighter performance forecasts.

The single Q2 revenue growth rate has been slightly supplemented before, but the overall performance has maintained a steady growth: Revenue: 1) Revenue from the main business of cigarette labeling in the first half of 1913.

40 ppm, a six-year increase of 6.

55%; of which single Q2 achieved income 6.

47 ppm, a ten-year increase4.

35%, we think the growth rate of the company’s cigarette label business is mainly affected by the cigarette industry.

Specifically, the cigarette industry’s 19Q2 single season output increased slightly and decreased by 0.

81%, the earlier 19Q1 growth rate fell 8%.

62 points.

However, in the medium and long term, we believe that the destocking of the tobacco industry is gradually coming to an end. The company has strong design and R & D capabilities, and at the same time grasps the opportunity to upgrade the product structure. The main industry of tobacco labels is expected to return to the previous good growth.

2) Color box: revenue in the first half of 19

36 trillion, an increase of 80 in ten years.

64%; of which Q1 achieved revenue 1.

41 trillion, an increase of 37 in ten years.

10%; the growth rate of color box business has also improved, we believe that it should be affected by the growth rate of the cigarette industry (18 years of quality cigarette boxes accounted for nearly 70% of color box revenue, a relatively high proportion), allowing the order to be confirmed by the pace of revenue recognitioninfluences.

As the company’s new customers continue to develop in various fields of color boxes, we believe that from the perspective of the company’s high-growth sustainable profit margins, the company’s single-quarter net profit growth rate will reach 24 in 19Q2.

20%, the net profit growth faster than the income side, our preliminary judgment mainly benefited from: 1) 杭州桑拿养生会所 cigarette label, color box gross margin increase to promote the company’s overall profitability; 2) investment income contribution.

Launched a three-year strategic plan, united to promote the development of large-scale packaging and new tobacco business: The company announced the launch of the “three-year development strategic planning outline (2019-2021)”, which clearly proposed cohesion and gradually promoted the development of the large-package industry (tobacco(Standards, wine bags, premium packaging, etc.) and actively fostering a new tobacco industry; and put forward to strive to maintain a compound annual growth rate of net profit of more than two in 19-21.

Earnings forecast and investment rating: Considering the steady growth of the company’s main business of cigarette labels, the high growth of the color box business and the incremental contribution of investment income, we maintain the company’s 19-21 year net profit8.

98/10.

96/13.

26 trillion, corresponding to 0 EPS.

61/0.

75/0.

91 yuan, the current sustainable corresponding PE is 19X / 15X / 13X, maintaining the “buy” level.

Risk warning: Downside risks of cigarette production and sales; Customer expansion exceeds expected risks; New tobacco-related policy risks

Adolescent children are easily derailed

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Adolescent children are easily “derailed”

School is about to start next week. As the holiday season comes to an end, many children have a holiday syndrome.
“The most calls these days are to ask ‘what if the homework is not complete’.
“Mr. Wen Fang, director of the Psychological Counseling Center for primary and middle schools, said.
For parents of middle school students, Teacher Wen recommends that you pay attention to communicating with your child and guide your child’s emotions in time, because many students usually ask about pregnancy issues about three weeks after school starts.
  Be alert to children’s emotional rush “A parent came to consult yesterday, because it was found that the son who attended high school had prepared a gift: a handheld game machine, which was going to be given to a female classmate.
Mr. Wen said that such a gift incident is not uncommon after school. Last year, a junior high school student threatened to bring a lawsuit with his parents because he wanted to send a girl an expensive doll.
  ”Because I took a vacation, I would be very happy to see my classmates after the semester. It is easy for some students to act aggressively at this time.
Because the New Year’s money is received, giving gifts has become the first choice to express emotions.
Mr. Wen said that every three to four weeks after the start of the school, there will be hundreds of phone calls a week to inquire about “pregnancy symptoms” and other related issues.
  For adolescent children, parents should pay attention to guidance.
You can “unintentionally” put some books on youth health education at home. If you find that your child has read it, feel free to discuss some relevant opinions with your child.
At the same time pay attention to the child’s movements and communicate in a timely manner.
  Students should make adjustments one week in advance 避免 In order to avoid all kinds of inadequacy after the start of school, teacher Wen Fang recommends that students make adjustments from now on.
  The first is to adjust the biological clock. There are many activities during the holidays and nights, which can easily cause confusion in the biological clock.
The weekly schedule should be adjusted one week before the start of school to ensure the spirit during the day and sleep on time at night.
The second is to adjust the dedicated time.
45 minutes after the start of the class, be able to sit still.
The third is to settle accounts, which is too much for the New Year. Many students have not finished their homework.
The fourth is financial management, not to organize the money in hand, but to organize the knowledge in the head.
Recall what the teacher said last semester to prepare for the new semester.
  Pick up the homework first and do it easily For the question of “what to do if the homework is not completed” that most students consult, Mr. Wen Fang believes that do n’t be confused, you ca n’t finish it.
  You should try to write as much as you can before you can do a difficult task.
If you do n’t know the problem, write down the difficulties you think, and then ask your classmates or teachers how much you can do.
The purpose of writing homework is to consolidate knowledge, find your own shortcomings, and mark your difficulties to find your own weaknesses and make targeted tuition.

The secret to becoming a rich man before the age of 29

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The secret to becoming a rich man before the age of 29

How do you become a rich man before you are 29?

Learn the secrets of life becoming a rich man and achieve your life goals as soon as possible.

  The so-called internal repair + external contacts are the only way to make money?

Although the wealth management methods taught in the financial books on the market are mainly investment tools as intermediaries, there are more than one way to accumulate assets. Some people know how to make good use of investment tools to make a lot of money. Some people specialize in network connections.Point communication fees as tuition fees, squats first and then jumps, followed by positions, salary increases and insights, it is no longer possible to use some kind of rate of return instead.

  Outside camp: Li Yu, who started investing in the workplace in the early 1990s, has better knowledge of financial tools than the average person, but did not use his own asset planning. “I did not deliberately save money or seek investment, I thinkInvesting in yourself is most important!

He said: Li Yu’s investment in self includes education and pulse.

He spent 7 years in a top-level leisure club in Shanghai, became the director of marketing, held dozens of large-scale leisure sports events, and hosted world-renowned athletes such as Agassi and Zhang Depei.

  Some clubs are a gathering place for dignitaries, where many good people can be reached.

Starting from a small commissioner, Li Yu only had a salary of more than 1,000 yuan, but he was willing to treat guests for dinner and make more friends without saving.

“do you know?

Just listening to them feels very rewarding!

“He thinks that the communication fee is too expensive.

His specialty was marketing, and the role of deep-rooted contacts soon spread like a “ferment”, with everyone strongly sponsoring and participating in the events he organized.

Within three years, he had broken down into a million-a-year salary.

  Li Yu implements the “Personal Finance Law”: to assist in the development of career or vision by getting to know better people than himself.

  Financial experts also believe that investing more and more in financial management means that investing more time in your own body, and increasing your “human capital”, such as increasing your education, can improve your work skills and interpersonal relationships.Earn more interest.

This suggestion is particularly suitable for young people who have entered the society for three or five years. It is just starting their careers. The most important thing is to accumulate professional knowledge and establish workplace relations. With the calculation of some small profits, it is better to spend time costs on operating the industry and working.Good performance, and promotion is not far away.

  Internal cultivation: To develop self-recognition, network, and finance, we need real talents to complement each other, which refers to professional knowledge and professional attitude.

Receiving hard work at work is the first step to gaining the trust of customers, supervisors, and colleagues. First, work performance is the basis, and the effect of extra points is obvious.

  27-year-old Yang Qing, a former job as a commissioner of a boutique public relations company, is now a public relations manager of a well-known domestic watch agency.

At the beginning, the company sent a 200,000 yuan watch as employee benefits.

Too many people envy her that she can get this good position, Yang Qing said that she was surprised even by her chance of gaining her career, because the boss took the initiative to find her.

  It turned out that the current boss used to be her client and agreed with Yang Qing’s ability to handle things. She was listed as one of the candidates when she was in short supply.

The reason for being appointed by the company, “I later learned that the boss had asked several media reporters for their opinions and finally chose me.

“When she approached the media, she would provide a variety of news angles for media of different attributes. This effort made reporters affirm her professionalism. If anyone asks about Yang Qing’s ability to work, it must be more beautiful words.

Often because of the good impression of working together, even if there is no intentional business relationship, it will help you to attract good connections invisibly. Therefore, the development of strength and connections cannot be sidelined.

  Paying with sincerity and reciprocity The “Finance and Finance Law” is not suitable for people who are in a hurry to step into the sky. The relationship is a long-term investment. You must stew it slowly and slowly. No one knows when it will bear fruit.Psychological preparation, not necessarily the actual feedback of positions, salary and so on.

  The feedback from your contacts can be shown throughout your career in a variety of ways.

Getting to know good people is like Li Yu said, listening to them will be rewarding!

When you face life barriers and encounter breakthroughs, you can often get guidance and help from good contacts. They may not be able to provide direct help in their careers (usually they will help each other if you are trustworthy), but sometimes there are only sentences.Words will benefit you immensely.

  And the people who know the business best are all unanimously revealing: to associate with others is to be sincere.

When the well-known American scientist and inspiring potential master Brain Tracy guides the success of book sales, the most common thing to talk about is “care for your customers in good faith”.

He said: “The more you care about your customers, the more they will be interested in doing business with you. Once the customer finds out that you really care about his situation, he will buy from you forever about the details of sales or competitors.

“A careful business is just the result. The main point that Trish teaches is to win people’s hearts with sincerity.

Eat back happy!

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11 foods that can drive away sorrow

Eat back happy!
11 foods that can drive away sorrow

Whole wheat bread: Whole wheat bread can be said to be an edible antidepressant.

Whole wheat bread can help to absorb tryptophan that regulates mood. Before eating protein, meat, cheese and other foods, eat a few slices of whole wheat bread to ensure that tryptophan enters the brain without being squeezed by other amino acids.Off.

  Desserts: Desserts can provide the brain with the necessary energy, make people’s spirit into the best state, feel full of energy, can also make people fall asleep more easily and relieve people’s sensitivity to pain.

  Fish: People living by the sea around the world are happier, not only because the sea is refreshing, but also because they use fish as a staple food.

Studies in Finland, the United Kingdom, and the United States have found the same result: areas with higher per capita fish consumption have lower rates of severe depression.

  Water: Drink enough water every day to prevent people from feeling debilitated by lack of water.

Do not substitute coffee or other caffeinated drinks for drinking.

  Milk: Warm milk has a calming and soothing effect. It is especially effective for menstruating women. It can help them reduce tension, irritability and worry.

  Bananas: Bananas can help the human brain produce another neurotransmitter. It is a chemical “messenger” that directs neural signals to nerve endings in the brain, which promotes a peaceful mood, and can even relieve pain.
It can make people’s magnesium relieve tension.

Contains alkaloids to boost spirit and confidence.

Bananas are also a super source of tryptamine and vitamin B6, all of which help regulate mood.

  Chocolate: Many women are particularly tempted to eat chocolate because of bad emotional disturbance or before menstruation, because chocolate has a calming effect.

French scientists have discovered that the unique taste, texture and smell of chocolate work together to stimulate the happy center of the human brain and make people feel happy.

So they suggest that those who are broken in love, before the menstrual period, when they are tired, they can eat a little chocolate to invigorate their spirits.

Children eating chocolate in moderation will be more intelligent, cheerful and lively.

  Animal blood: People who lack iron metabolism feel tired.

Depression, animal blood is one of the best food iron supplements.

Eat more pig blood, duck blood and other animal blood can help you get rid of boring sorrow.

  Pumpkin: The red pumpkin is a scenery in autumn. The reason it is related to good mood is because they are vitamin B6 and iron. These two nutrients can help the body’s stored blood sugar to be converted into glucose.Fuel, fuel rich, natural and happy.

  Capsicum: Capsaicin contained in capsicum can stimulate oral nerve endings, and the brain releases endorphins, which can cause a short-term pleasant feeling.

  Garlic: Although garlic can bring a bad tone, it can bring a good mood.

A German study on the efficacy of garlic on hypertension shows that after taking garlic preparations, patients feel relatively tired, not worried, and not easily angry.

Researchers never expected.

There is such a special “alternative” to garlic.

Repeated colds may be due to partial eclipse

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Repeated colds may be due to partial eclipse

[Introduction]Many parents know that children’s partial eclipse may cause nutritional imbalance, but they do not know that it will also lead to poor resistance.

Partial eclipse is an important influencing factor for repeated respiratory infections in children aged 3-6 years.

In order to eliminate the harm of partial eclipse to children’s health, we need to adopt a two-pronged approach of “behavior + nutrition”.

Half of the babies have partial eclipse According to statistics, nearly half of the babies currently have partial eclipse every year. There are many reasons for this.

For example, mothers like certain foods during pregnancy and lactation, and babies tend to accept the same food more easily.

In fact, babies have a period of adaptation to new foods, and many mothers give their children some food and then give up if they don’t like it.

In addition, children often like new foods that they are familiar with by smelling, playing, and eating, and mothers often do not allow children to play with food, which also affects the baby’s acceptance of food.

Experts on the resistance of partial eclipse babies point out that children with partial eclipse will lack two “7”, one is “7” type incomplete absorption, that is, meat, fish, eggs, milk, vegetables, fruits, cereals eat less and face multiple nutrientsDeficiency; the other is a deficiency of “7” vitamins and minerals, namely a clear deficiency of vitamins C, D, E, folic acid, calcium, iron, and zinc.

In fact, babies from 1 to 7 years old are more prone to partial eclipse, which is also the golden stage of their growth and development. Therefore, partial eclipse will cause many harms, such as insufficient nutrition, imbalance will cause various problems of growth and development, their weight, height, And even intelligence may be lower than normal babies.

And, because they can’t get a lot of nutrients from their diet, children with partial eclipse are not as resistant as normal children.

In addition, malnourished babies are more likely to develop extreme personalities, and excessive pressure from parents is more likely to cause tension.

Nutritional supplements “7 + 7” To avoid the health risks caused by eclipse, experts reminded that “behavior + nutrition” has a two-pronged approach.

Correcting a child’s partial eclipse can not rush to achieve success. To give a child a partial eclipse a healthy diet and freedom to choose food, intentionally expand the baby’s choice of food, you can let your baby try new foods.

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