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[Curry Chicken Rice Practice]_Curry Chicken Rice_How to Make_How to Make

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[Curry Chicken Rice Practice]_Curry Chicken Rice_How to Make_How to Make

The delicious curry chicken rice is loved by people, but we all know that there are many nutritious and delicious foods. If you don’t make them yourself, it will be more troublesome to eat.

So let’s take a look at the different ways of making curry chicken rice, which are introduced in detail below.

1. Ingredients: 500 grams of red beans, 200 grams of caster sugar, 10 grams of rapeseed leaves, 1 mushroom of Shuifa, 10 grams of cooking wine, and 1 fine salt.

5 grams, MSG 1.

5 grams, 15 grams of fine dry starch, 10 grams of water starch, 25 grams of white sesame (baked), 15 grams of onion ginger water.

1. Cut off the 1/3 cover of the tomato and use a spoon to pan into a cup. Don’t waste the tomato meat. Cut into small cubes for later use.

2. Fill the tomato cup with some rice. I cooked rice with millet and tamales, so the color is gold and silver instead.

Nutritionists say that the more foods you eat every day, the better your health.

Of course, if you use plain rice.

3, the oil is hot, the garlic, the ginger is fragrant.

Add diced tomatoes and mushrooms and fry until juice comes out.

Season with soy sauce, pepper, salt, sugar, etc.

You can add more water to make the soup more juicy.

4. Spread the fried tomatoes on the rice in the tomato cup.

You need to pour some soup into it and let the soup penetrate into the rice, it will be delicious.

5. Wrap the tomatoes with tin foil, put them in the oven at 170 degrees, 8 minutes, and fetch them immediately.

Second, method 1, cut off the 1/3 cover of the tomato, use a spoon to pan into a cup; do not waste the tomato meat, cut into small dices for use.

2. Fill the tomato cup with some rice. I cooked rice with millet and tamales, so the color is gold and silver instead.

Nutritionists say that the more foods you eat every day, the better your health.
Of course, if you use plain rice.
3, the oil is hot, the garlic, the ginger is fragrant.

Add diced tomatoes and mushrooms and fry until juice comes out.
Season with soy sauce, pepper, salt, sugar, etc.

You can add more water to make the soup more juicy.

4. Spread the fried tomatoes on the rice in the tomato cup.

You need to pour some soup into it and let the soup penetrate into the rice, it will be delicious.
5. Wrap the tomatoes with tin foil, put them in the oven at 170 degrees, 8 minutes, and fetch them immediately.

Third, tip 1, thaw frozen tofu, cut into small pieces and drain.

Chopped green garlic obliquely; chopped ginger; cut peppers into circles.

2. Add salt, cooking wine, raw powder and stir for 15 minutes. Take a small bowl and add raw soy sauce, watercress sauce, tomato sauce, pepper, and water.

3, add frozen tofu, stir well, then pour the adjusted juice until the soup is slightly dried, drizzle with a small amount of oil.

[How to make milk-flavored oatmeal fruit porridge]_Home-made practice of milk-flavored oatmeal fruit porridge

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[How to make milk-flavored oatmeal fruit porridge]_Home-made practice of milk-flavored oatmeal fruit porridge

Are you always homesick when you are away all night long?

Do you miss the delicious food made by your mother?

The home-cooked food that my mother makes is simple, but it tastes really good.

So, in order to understand the suffering of your acacia, why don’t you try to learn to do it yourself?

Now, let ‘s teach you how to make milk-flavored oatmeal and fruit porridge.

1.

12Prepare oats and milk.

2.

21 Pour the milk into a milk pan, heat over medium-low heat until it boils slightly.

3.

1 Add the ready-to-eat oats, cook off the heat, and put in a large basin of cold water to cool, pour into a sealed container and refrigerate in the refrigerator.

4.

2 Pour the milk into a milk pan, heat over medium-low heat until it boils slightly.

5,

Take some fruits from the refrigerator and cut them into small cubes.

6.

Take some fruits from the refrigerator and cut them into small cubes.
7.

Put refrigerated milk oats into a bowl.

8.

Just add a variety of diced fruits.

9.

Just add a variety of diced fruits.
10.

Just add a variety of diced fruits.
11.

Just add a variety of diced fruits.
After introducing all the steps of milk-flavored oatmeal fruit porridge, you must have basically mastered it.

So what you have to do next is to do it yourself. Only through continuous practice can you achieve real food.

[Oil-consumption beef tenderloin practice]_Oil-consumption production_How to make

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銆愯€楁补鐗涙煶鍋氭硶銆慱鑰楁补鍒朵綔_濡備綍鍒朵綔
澶氭暟浜洪兘鐭ラ亾鍦ㄥ悆鐗涜倝鐨勬椂鍊欎竴瀹氳鍚冪墰鏌筹紝杩欎釜涓嶄负鍥犱负鐗涙煶鏄墰韬笂鏈€椴滃鐨勯儴浣嶏紝鑰屼笖涓€鑸悆鐗涜倝鐨勬柟娉曢兘鏄补鐐革紝涔熸湁涓€浜涗汉姣旇緝鍠滄鍚冭殱娌圭墰鏌筹紝铓濇补鐗涙煶涓昏鏄敤濂芥补鍋氬嚭鏉ョ殑锛屽悆璧锋潵鏈変竴绉嶆捣椴滅殑鍛抽亾锛岀敱浜庡畠鐨勫懗閬撴瘮杈冨ソ锛屽洜姝よ繕鐦﹀緢澶氭湅鍙嬬殑娆㈣繋锛岄偅涔堣殱娌圭墰鏌崇殑鍋氭硶鏄粈涔堝憿?1 銆?If you’re afraid, you’re afraid, you’re afraid, you’re going to press it, and you’ll be able to make it work, and you’ll be able to make a difference. 35-45护 銆?銆?I am afraid to make up for it. I am trying to make up for it. I am afraid that the world is going to be ridiculous. What are you going to do? Do you want to do it?00 鍏 嬫 掜 历 咗 倗 倝 卜 岜 岄 Chi 囷 纴 灏 忕 伀 镦 镦  姏 郏 惏 郏 量 釗 颗颗 颗 隗 風 懂 戏 戣  锏 獏 獆 珆 3 戆 戆 3鏈€鍚庤捣閿呭姞鍏ユ按鑺$矇娣嬩笂棣欐补鍗冲彲鐩涚洏姝よ彍鑹叉辰榛戜腑甯︾孩锛屽甫浜紝鍛虫劅锛氬井鍥炲懗甯︾敎铓濇补骞朵笉鏄父璇寸殑椋熺敤娌癸紝鑰屾槸璋冨懗浣愭枡銆備絾鏄渶濂芥槸鍋氱儹鑿滄椂鍊欑敤锛屽噳鎷岃彍杩樻槸鐢ㄨ壊鎷夋补鎴栬€呮﹦姒勬补涓哄ソ銆傛瘮濡傦紝鍦ㄧ倴鑲夈€佺倴楦″強绾㈢儳楦°€I ‘m going to go to the next place: I ‘m going to go to the village and I ‘m going to do it, I ‘m going to do it, I ‘m going to do it, I ‘m going to do it.浣撳繀闇€鐨勭棘姘ㄩ吀銆佷寒姘ㄩ吀銆佽禆姘ㄩ吀绛夋皑鍩洪吀锛岃惀鍏讳环鍊间篃楂樸€傝殱娌瑰彲浠ョ敤浠€涔堜唬鏇匡細1銆佸彲浠ョ敤椴嶉奔姹佷唬鏇胯殱娌?銆 佺 哶 铔 員 哔 釷 懗 懗 麗麗 鬢 鐢 ㄦ Supplement of 掣 攨 钖 庯 纴 锷 銳 镦  垚 姚 傊 纏 獏 卲 啲 啫 僔 僔 僔 僔 僔 僔 僕銆 侀 睿 娌?Scary?The chopped chopsticks are forged by the shoulders, and the forge is forged. The forbidden is forged. The forbidden is it?骞插埗)缁忚繃鐔叜鍚庣殑姹ゆ眮銆傝殱娌瑰彲浠ョ敓鍚冨悧锛氳殱娌瑰彲浠ョ敓鍚冦€傚叾瀹烇紝铓濇补骞朵笉鏄父璇寸殑椋熺敤娌癸紝鑰屾槸璋冨懗浣愭枡銆備絾鏄渶濂芥槸鍋氱儹鑿滄椂鍊欑敤锛屽噳鎷岃彍杩樻槸鐢ㄨ壊鎷夋补鎴栬€呮﹦姒勬补涓哄ソ銆傛瘮濡傦紝鍦ㄧ倴鑲夈€佺倴楦″強绾㈢儳楦°€侀腑銆侀奔绛夐鐗╂椂锛屽姞鍏ヨ殱娌逛綈鍛筹紝鏇村姞椴滅編鍙彛銆傜敱浜庡畠浠泲鐧借川涓惈鏈変汉浣撳繀闇€鐨勭棘姘ㄩ吀銆佷寒姘ㄩ吀銆佽禆姘ㄩ吀绛夋皑鍩洪吀锛岃惀鍏讳环鍊间篃楂樸€傜倰鑿滄椂铓濇补浠€涔堟椂鍊欐斁铓濇补涓€鑸槸鍦ㄩ鐗╁嚭閿呭墠鍚庢斁鍏ヨ繘琛岃皟鍛崇殑锛岃殱娌归渶瑕佸姞鐑墠鑳借鍏惰惀鍏荤墿璐ㄥ叏閮ㄩ Penlujupi Shou wa Renhuanjiyi Rurongyongxiang backpack Lu Xiangcunjingcha Kuifuehe Zanhulianxi Liancunpamang濇补涓殑钀ュ吇鐗╄川锛岄€犳垚鎴愬垎娴佸け銆?

[Encyclopedia of dried bamboo shoots]_ production method _ how to do

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[Encyclopedia of dried bamboo shoots]_ production method _ how to do

Bamboo shoots are a vegetable in people’s daily lives in the southern regions.

Bamboo shoots are the young shoots of bamboo. They grow on deep ground, and large bamboo shoots can grow to half a meter in height.

Most bamboo shoots grow rapidly after the rain. People who live in the mountains often dig bamboo shoots after the rain.

Bamboo shoots are tender and delicious, and contain a variety of nutrients, especially protein, vitamins, and low conversion of bamboo shoots, which is a great way to lose weight.

Lettuce, also known as lettuce, is a variety of succulent tender stems, a biennial herbaceous plant.

Alias: Lettuce, Lettuce Bamboo, Green Bamboo, Lettuce.

Delivery: January-April.

The origin of lettuce is on the Mediterranean coast, and it was established in China around the 5th century.

The stalks on the ground are edible, the bark is white and green, the stem is brittle and tender, the young stem is green, and it turns white and green when mature.

It mainly eats meaty tender stems, which can be eaten raw, cold, fried, dried or pickled, and young leaves can also be eaten.

Stem and leaves contain lettuce, and lettuce (C11H14O4 or C22H36O7).

It is bitter and has analgesic effect.

The lettuce is highly adaptable and can be cultivated in spring and autumn or overwintering. It is mainly cultivated in spring and harvested in summer.

Dried lettuce is a common seasonal dish, and its production process is as follows: 1. Selection of raw materials.

Choose fresh lettuce with straight and thick strips, neat size, thin skin and thick meat, thin slices, and few thick fibers.

Remove moss, aging, thick, rough, hollow lettuce.

2, finishing.

Remove the outer skin, hard tendons, leaves and roots of the lettuce.

3. Salted.

Soak the prepared lettuce in salt water for 3-4 hours.

Remove the bamboo shoots and put them into the basket to drain the brine.

Add a layer of salt at a rate of 10 mm per 100 mm of bamboo shoots, and place a layer of salt on top of the lettuce into the tank.

After filling the tank, sprinkle a layer of salt, press on the stones, and salt for 1 day.

4. Dry.

Remove the salted lettuce, control the moisture, spread it on a bamboo curtain or reed mat, and put it in a ventilated sunny place for drying.

After drying, the yard is placed in the tank.

After filling the tank, the stones are pressed and the marinade is visible the next day.

2 every day?
After 3 days, remove the lettuce for sun exposure and put it away in the evening.

When the surface of the lettuce is significantly dry, it can be made into a salty dried lettuce.

5. Install the cylinder.

Per 100 kg of dried salted lettuce plus dried roses at a ratio of 0.3 inches, the roses are evenly mixed with the dried salted lettuce, filled in the cylinder, and compacted while being installed.

Sprinkle fine salt on the surface after filling the tank 2?
3 months, the top is covered with a plastic film to seal the cylinder. After 10?
Ready for 15 days.

Huasheng Tiancheng (600410): Cooperate with Huawei to build in-depth emergency management cooperation

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Huasheng Tiancheng (600410): Cooperate with Huawei to build in-depth emergency management cooperation

Event: According to the financial industry information report, in September this year, Huawei and Huasheng Tiancheng and Herun Technology reached 深圳spa会所 a cooperation and will launch a full range of exchanges and cooperation in the field of fire emergency response, market expansion, solutions, and professional technology.

The subsidiary Herun Technology is a professional manufacturer in the field of emergency management.

As a subsidiary of Huasheng Tiancheng, Herun Technology is a state-level emerging enterprise in the public safety field, such as the initial emergency response, on-site emergency detection, fire detection, and emergency rescue command.

Professionally provide industrial testing technology and equipment and data service systems related to safety and health related emergency detection, fire detection, occupational health, environmental monitoring, software application and other industries.

The Emergency Security Cloud has won many bids for national large-scale event projects.

In the field of emergency security cloud, Huasheng Tiancheng worked closely with Herun Technology to enable the digital transformation of the industry, and successively won the bid for the emergency response of large-scale national events such as the Beijing Olympics, Shanghai World Expo, Guangzhou Asian Games, Beijing Winter Olympics, Wuhan World Military Games, etc.Monitoring system development and implementation projects.

According to the 2019 Interim Report, in the first half of the year, the company’s emergency security cloud helped the world’s top 500 electrical appliance manufacturers achieve cloud and unified management of servers and production line terminals in factories in China.

Join hands with Huawei to build a safe city.

According to the company’s official website, Democracy Huacheng Tiancheng and Huawei have established a long-term partnership, working together to develop and explore the technologies and application scenarios involved in the new generation of IT, and actively expanding the edges of technology and cooperation to form a virtuous circle of innovation and ecology.Development system.

As a very comprehensive large-scale management system, Safe City not only meets the needs of public security management, municipal management, traffic management, emergency command, etc., but also needs to take into account the needs of disaster accident early warning and safety production monitoring. Therefore, it is also a three-party cooperation and joint application scenario.Typical representative.

Huawei, Huasheng Tiancheng and Herun Technology have product capabilities 佛山桑拿网 in the fields of security and emergency fire support, industry understanding, and interrelated advantages in terms of implementation level. After the three parties have reached cooperation, they can complement each other, benefit each other, and work together to promote the construction of a safe city.

Investment advice: Expected 2019?
Earnings per share in 2020 are zero.

21 yuan, 0.

27 yuan, for the first time to give “overweight-A” rating, six-month target price of 16.

00 yuan.

Risk warning: cooperation advances below expectations; market competition intensifies

COSCO Hite (600428) 2018 Annual Report Comments: It is proposed to promote fair incentives to release operating momentum and gradually and continuously benefit from the “Belt and Road” construction

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COSCO Hite (600428) 2018 Annual Report Comments: It is proposed to promote fair incentives to release operating momentum and gradually and continuously benefit from the “Belt and Road” construction

COSCO Hite released annual report data: The company achieved operating income of 75 in 2018.

76 ppm, an increase of 16 in ten years.

4%; but affected by factors such as rising fuel costs, operating costs increase by 20 per year.

06%, the time charter level of the fleet has fallen for ten years.

23%; net profit attributable to mother is 0.

86 ‰, a decrease of 63 per year.

77%; deducting non-attribution potential 0.

6.4 billion.

Looking at quarters: Q1-4 companies achieved operating income of 16 respectively.

23/17.

77/21.

12/20.

63 ppm, an increase of ten years.

23% / 4% / 27.

62% / 33.

88%, net profit attributable to mother is 0.

2/0.

4/0.

7 / -0.

4.3 billion.

Weak recovery of multi-purpose vessels 南京桑拿网 and heavy-lift vessels.

1) The company currently has 39 multi-purpose vessels with a total capacity of 110.

250,000 deadweight tons; 24 heavy cranes with a total capacity of 63.

930,000 DWT.

Multi-purpose vessels realized revenue 29.

1 trillion US dollars, an annual increase of 21.

51%, accounting for 41 of the income share.

16%; operating profit -1.

5.4 billion; heavy cranes achieved revenue of 13.

80,000 yuan, an annual increase of 20.

48% of the revenue.

5%, operating profit is 0.

5.5 billion.

2) In 2018, the company continued to expand its scale of operation advantages, and successfully opened West African routes as well as Atlantic and Delta routes.

In particular, the company promoted the country’s “Belt and Road” initiative, with cargo volume along the route reaching 43%.

The offshore oil 无锡夜网 and gas engineering market has shown a general recovery trend, and the semi-submersible ship business has a strong competitive advantage.

In 2018, the number of oil and gas engineering projects approved by Global Sea Global increased significantly. However, due to the impact of excess ship capacity in the early stage of the industry, the freight rate of the semi-submersible market was generally low.

In 2018, the company’s semi-submersible vessels achieved operating income of 15.2.2 billion, an annual increase of 18.

81%, realized operating profit3.

1.2 billion, down 30 a year.

44%.

At present, the company has a total of 7 semi-submersible vessels with a total deadweight of 32.

180,000, while the company leased some ships to supplement the operation of the TCO project.

The TCO project was the company’s successful bid in 2016. In 2018, it carried out 14 voyages each year and achieved good returns.

The business of automobile ships and asphalt ships expanded slightly, and timber ships achieved profit.

1) The sales volume of the domestic auto market decreased in 2018, and the number of sales decreased 2.

8%, the company currently owns 6 automobile ships and achieved operating income3.

$ 4.4 billion, an annual increase of 13.

53%, operating profit may be zero.

3.9 billion.

2) The freight rate of the asphalt boat market has been further reduced, and the company’s asphalt boat market has achieved operating income3.

97 ppm, a decrease of 1 per year.

5%, possibly 0.

8.3 billion.

3) The company continues to increase the marketing of timber ships to enhance its advantages in the African timber ship market. At the same time, it strives to explore the Australian and New Zealand markets and achieve a turnaround. The company has 11 timber ships and achieved operating income in 20185.

1.6 billion yuan, operating profit 0.

2.3 billion.

It is planned to promote equity incentives to release the company’s operating vitality.

The company plans to reward 42.93 million stock budgets to incentive objects, accounting for about 2% of the company’s total share capital.

Among them, 3434 was awarded for the first time.

400,000, accounting for the entire share capital of the company.

60%.

The exercise price for the first grant of the stock budget is 3.

49 yuan.

Investment suggestions: 1) The company’s semi-submersible ship transportation + installation model will continue to enhance its competitiveness. Currently, it is actively expanding the pulp boat business and is expected to contribute new performance growth points in the future.

2) The BDI index has fallen sharply in 2019, and the opening year has dropped by nearly 50% to less than 700 points, and the average value has continued to fall by 31%. It is still necessary to observe the recovery of multi-purpose vessels and heavy lift vessels, and effectively avoid the expected decline in market freight.We adjusted the company’s 2019/20 profit forecast to achieve net profit attributable to mothers1.

77/2.

600 million (previous forecast 3).

94 and 4.

8.9 billion), the corresponding PE is 51/35 times.

3) As the carrier of the Belt and Road project, the company is expected to continue to benefit from the advancement of the project.

Maintain the “Recommended” level.

Risk reminder: Macroeconomic fluctuations, port explosions decline.

Xinhu Zhongbao (600208): Cooperation and integration of high-quality resources company’s asset value is significant

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Xinhu Zhongbao (600208): Cooperation and integration of high-quality resources company’s asset value is significant

Incident Xinhu Zhongbao issued an announcement that the company and Sunac China signed a “Cooperation Agreement” and this time allocated the transfer transaction price of 67.

100 million, involving 20 plots (located in Shanghai, Wenzhou, Nantong), with a total construction area of 214.

0 million countries.

Core point of view The current transfer projects are located in the Yangtze River Delta, and the overall transaction price is 67.

100 million (debt acquisition).

The transaction involved 15 land plots in Pingyang, Wenzhou (total construction area of 1.55 million nations), 4 parcels in Nantong Qidong (total construction area of 520,000 nations), and Marble Shanghai Qingyun Road project (70,000 square metres in construction).

According to the company’s annual report, the company obtained a total of 2.9 million cubic meters of land reserves in Haiyang and Pingyang through reclamation. After completion of the transaction, there are 83 land reserves.

The transfer of this transaction is a secondary development project, which is essentially a fusion of dating and creation as a partner, transforming its efficient operating capabilities to jointly develop and maximize the value of the area.

Actively dating partners will help the company’s overall asset value to become apparent.

The company has a large number of core assets in the Yangtze 淡水桑拿网 River Delta region, such as Shanghai Tianhong and Yalong.

30,000 square meters, and both projects have entered the collection implementation stage, and the contracting rates as of the end of 2018 were 98% and 95%, respectively.

Open transactions and cooperative development can further significantly value the company’s quality resource reserves.

From the perspective of income contribution, this transaction will generate a pre-tax income of 5 trillion, accounting for 14.
.

2%, it is expected that the company’s 2019 performance will be boosted by carbonization.

Financial forecasts and investment recommendations maintain a BUY rating.

We predict that the company EPS for 2019-2021 will be 0.

38/0.

49/0.

61 yuan.

Comparable companies’ PE estimates for 2019 are 11X, and we give companies PE estimates for 2019 of 11X.

The corresponding target price is 4.

18 yuan.

Risks indicate that the company’s project sales and settlement progress is less than expected.

The company’s investment in financial company income was less than expected.

There are uncertainties in interest rate changes.

There is uncertainty in the change in gross profit margin.

Psychological exploration SMS chat can easily cause communication fear

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Psychological exploration SMS chat can easily cause communication fear

Ms. Wang is an employee of a company in Beijing. She has a good education background and a high income, and she is very beautiful.

But recently she started to worry about one thing.

Due to her long-term reliance on cell phone text messaging and chat software to chat with her friends, she is now very scared to talk face to face, even when making a call, it will be difficult and she always wants to hang up.

  This situation does not occur when talking with a close friend, and it is also easy to talk with strangers, but it is manifested when interacting with people who are more familiar but have ordinary relationships.

When walking in the corridor of the unit, she would be afraid to meet her colleagues, because she didn’t know what to say, she just walked away quickly or pretended she didn’t see it.

Her heart is very enthusiastic and she wants to talk to others. She is also a very enthusiastic and charming person when texting and chatting on the Internet.

She was very upset about this matter.

  The situation of Ms. Wang is not very individualized. Through the continuous enrichment and development of communication methods, there are more and more cases of social obstacles caused or exacerbated by excessive reliance on modern communication methods.

  People who love fantasy and like to escape are prone to this. Xiang Cheng of the Chinese Psychological Association believes that everyone will have fantasy, but some people will have stronger fantasy than ordinary people. These people will often imagine themselves as Snow White. FantasyOne day the Prince Charming will come, but in reality it cannot be achieved.

That being the case, there will be unsatisfaction in one way or another.

They immerse themselves in a fantasy world, subconsciously in order to escape unsatisfactory reality.

  Some people go further than “fantasy”. They are very unsatisfactory in the real world, so they seek “alternative satisfaction” and put everything that cannot be achieved in the real world into the fantasy world.

They all live between fantasy and reality.

  Sending text messages and chatting on the Internet avoids face-to-face contact with people, and there is a little room for imagination.

They use this imaginary and magical way to interact with people, creating some fantasy space for themselves, and also avoiding some embarrassment in the actual communication.

This reason a pair of online dating “see the light die.”

In the imaginary world of the Internet, both sides of the conversation imagine each other perfectly, and talking to the perfect person is also a kind of enjoyment. Some people can enjoy the “perfection” of their own weaving, and once they meet, thisPerfection will be broken, disappointing both sides.

And various public opinions have rendered “seeing the light die”, which has aggravated people’s fear of face-to-face chat to a certain extent, and further extended to the obstacles of face-to-face chat with people who know but are not familiar with.

  Fear of face-to-face dialogue is because of inferiority. Everyone has a self-defense, but to a different degree.

Those who are afraid to talk face to face have a very strong self-defense mentality.

From the bottom of their hearts, they are afraid of others’ understanding of their true self, so they always wrap themselves up to avoid association.

  They are afraid of being too strong by others to observe.

In face-to-face interaction, people always observe each other, which makes them feel very uncomfortable, and even displays somatization symptoms: blushing, incoherent speech, limb disharmony, etc.

  From a psychological perspective, self-confidence is the degree of self-acceptance.

A person who can fully accept himself is very confident, otherwise he is inferior.

These people do not like their true selves very much, and they are extremely inferior.

They try hard to hide their true selves, and easily do not reveal their true side. The expression is that they are afraid to associate with people, and even occasionally meet and talk with people they know will feel contradictory and always want to escape.

  For these reasons, they are happy to hide themselves behind a barrier, deceive themselves by giving themselves a sense of security, try not to talk to others in person, and even use a way of not meeting or even hearing sound.Exchange information.

  Communicating terrorists is a projection of the living environment and parent-child relationship. The environment in adolescence is not ideal, and the uncoordinated parent-child relationship at an early age is the source of communicating terrorists.

If you are in an environment that feels unsafe and unpleasant during adolescence, you will have a strong sense of insecurity as an adult and it is not easy to trust others.

Children who live in controlled families, when they grow up, are very afraid to be controlled.

  From the perspective of temperament types, people with an introverted variation temperament are most likely to have a tendency to associate with terror.

  Meeting the psychological needs of different identities and personality conversions Dr. Xuebing Huang from the Institute of Mental Health of Peking University believes that these people have the need to constantly change their identity, roles, and personality.

In the subconscious, they hope to transform themselves into an unpredictable and charming person through the above transformation.

When texting and chatting on the Internet, they don’t have to face to face with the person they are talking to, or even hear no sound, they just use words to express themselves, so they can disguise themselves well.

Of course, this is not necessary for very familiar people, but for some less familiar people, it is necessary and necessary for them.

  From the external environment, work pressure is high, personal experience is frustrated a lot, personality inferiority, negative will make people horrify communication.

And chatting behind such a virtual barrier can give people a sense of breakthrough security and release themselves.   Why don’t you only meet people who are “familiar with you”? For everyone, there are not many concerns when dealing with completely strangers. There is also no concern when dealing with very familiar people.

For example, if you fall down on the street in a very unsightly way, you will comfort yourself when you get up. It doesn’t matter. There are no people I know around.

If you accidentally fall in your own home or a friend you know very well, you will not be very embarrassed.

But if you fall in love with someone who knows you but doesn’t know it well, it will feel very awkward.

  Furthermore, this is the role played by a person’s psychological “self-boundary.”

The so-called self-boundary is the boundary between a person and others under the constraints of a social role.

In other words, how close one is psychologically acceptable to others.

These people have very clear boundaries.

When dealing with completely strangers, since the two sides have no understanding at all, of course, the boundaries of self are within their acceptable range.

Dealing with very familiar people, because in the process of familiarity with each other already set the psychologically acceptable boundaries, there is no sense of contradiction.

  SMS chat and communication horror, chicken or egg yolk first, said that the preference for SMS chat and communication horror is interrelated and affects each other.

In fact, people who are horrified by communication are afraid to chat face-to-face, but they also need to chat and socialize, so they will mostly choose this type of communication in the virtual world.

  At the same time, chatting in a virtual way gives them a great sense of security, and people have an instinct for a sense of security, which leads them to immerse themselves in the “security” created by themselves and make communication horrible.Greatly exacerbated.

Come to the fake pain, I can’t bear to teach you a few tricks to fight effectively.

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Come to the fake pain, I can’t bear to teach you a few tricks to fight effectively.

Diet 1.

Maintain a balanced diet: Eat less sweet or salty foods. Because of these reasons, you are flatulent and slow-moving. Eat more vegetables, fruits, chicken, fish, and eat as few meals as possible.

2.

Do not eat caffeinated foods, it will make you nervous, causing discomfort during menstruation, and the oil contained in coffee will also stimulate the small intestine.

3.

Milk and honey: Drinking a cup of hot milk with a spoonful of honey every night before going to bed can alleviate or even eliminate the pain of dysmenorrhea, and the effect is excellent.

4.

Banana contains vitamin B6, which can stabilize the mood and reduce abdominal pain. It does not prevent eating more when dysmenorrhea.

5,

Pay attention to the mouth: before the menstruation and menstruation try not to eat cold and spicy foods such as ice cream, barbecue, pepper and so on.

Exercise 1.

Strengthen physical exercise: especially those with weak constitution, while using diet to improve nutrition, they can cooperate with some light exercise: walk like this.

2.

Practicing Yoga: Practicing yoga has a mitigating effect, such as kneeling under the knees, sitting on the heels, the forehead sticking to the ground, and always leaning against the body.

You can also try different postures and find the most comfortable ones.

Massage 1.

Please ask your good friend to assist you.

2.

Prone on the blanket, completely relaxed, stretch your body as much as possible: contraction and extension, with the toes inward.

Be sure to feel comfortable throughout the massage.

Any uncomfortable movements, postures can be avoided.

3.

Let your friend touch the upper pelvis of your pelvis – at the back, it may be higher than you think, and gently push it in the direction of the foot.

About 1-2 times per second.

Note: It is not a circle motion, it is a push forward and backward.

4.

If you feel the lightness, let her stand on your feet and hold the backrest chair with the heel to do this push.

But let her keep her toes up, so as not to press down on the pelvis; or step on the spine.

It is normal for your body to shake as she pushes.

Heat the body to keep the body warm, drink plenty of hot water, or put a hot water bottle on the abdomen for hot compressing, once in a minute, can relieve the pain of the abdomen.

Drug 1.

Taking vitamins: B vitamins, especially B6, have a significant effect on premenstrual stress, which stabilizes mood, helps sleep, and alleviates the pain of diabetes.

Of course, for girls who can’t relieve dysmenorrhea, they can go to the gynecology clinic at any time.

2.

Take appropriate painkillers: When the menstrual pain begins, you can take a certain amount of painkillers, such as: Fenbid, atropine tablets and stability tablets.

A good painkiller will work immediately after 20-30 minutes and will not be painful for 12 hours.

However, long-term use of painkillers is not a cure, and will cause the body to rely on painkillers, so if not necessary, use as little or no.

 Timely medical treatment specifically reminds that if any of the following conditions occur, it is not something that can be solved by several foods or painkillers. You should go to the doctor quickly: 1.
The pain is gradually reduced, but it has recently increased, and there is the possibility of suffering from uterine flexion or other diseases.
2.

Menstrual temperature rise, even fever, should consider the possibility of endometritis.

3.

The menstrual period is too long or too short (normally 3-7 days), or excessive bleeding.

4.

The closer to the menstrual period, the more obvious the pain in the lower abdomen, and the disappearance of the first day of the menstrual period is the manifestation of premenstrual tension.

5,

Normal menstrual blood is dark red, contains old blood, mucus and replaced endometrium, which is in pieces.

If the color of the menstrual blood is light brown or the smell changes, it should be diagnosed early.

Some diets to solve dysmenorrhea: 1.

The role and effect of Sheng Pu Huang: Sheng Pu Huang Shou Ping, Gan Gan, Wei Xin; return to the liver, heart, spleen.

Health Puhuang into the blood, can be scattered; with hemostasis, dilated.

Apply dysmenorrhea, postpartum bruises, lochia is not clean.

2.

The role and efficacy of the shell: crustacean bitter acid, return to the lung; spleen; liver; stomach.

In the wide range of qi, stagnation and swelling, “Compendium of Materia Medica”: 枳 枳, 枳 shell, odor function is the same, qi swell swell, gas stagnation, and promote the contraction function of uterine smooth muscle.

3.

The role and efficacy of cumin: fennel is spicy and warm.

Return to the liver, kidney, spleen, stomach.

Dispelling cold and relieving pain, qi and stomach.

There are anti-inflammatory, analgesic, sex hormone-like effects, etc., when the treatment cures pain, the lower abdomen is cold and painful, the complexion is pale and dull, the tongue is light, the fur is white, the pain is hot, the pain is severe, the vomiting is severe, the pulse is weak and so on.

4.

The role and efficacy of Hawthorn: “Herbal Herbs” records that the hawthorn tastes sour, sweet, and warm, has the effect of digesting the stomach, promoting blood circulation and removing blood stasis, and has no effect on the woman’s lochia, low back pain, and qi stagnation.

Applicable to blood stasis, blood stasis, postpartum obstruction embolism.

5,

The role and efficacy of yam: yam is sweet and flat.

Return to the spleen, lung, kidney.

Zishen Yijing, has the role of regulating qi and blood, and collecting phlegm.

6.

The role and efficacy of dried ginger: dried ginger, hot.

Return to the spleen, stomach, kidney, heart, lung.

It has detoxification, anti-inflammatory, dampness and blood circulation, warm stomach, stop vomiting, eliminate body waste, warm and dispel cold, return to Yang Tongmai, stop bleeding and so on.

“Pearl sac”: “Dried ginger has four uses: Tongxinyang, one also; go to the viscera, cold and cold, two also; send the chills of the classics, three also; cure cold and abdominal pain, four also.

“7.

The role and effect of jujube: jujube supplements the vital energy, nourishing blood and soothe the nerves.

As a traditional Chinese medicine application, it has a history of 2,000 years. It is used for spleen deficiency, lack of energy, and women’s viscera.

Mainly used for the treatment of physical weakness, fatigue and fatigue, blood deficiency and chlorosis, and women’s viscera.

8.

The role and efficacy of brown sugar: Chinese medicine believes that brown sugar is warm, sweet, into the spleen, with Qi and blood, warming and dispelling cold, stagnation and pain relief effect, suitable for women with cold dysmenorrhea and faceless.
Nutrition believes that brown sugar plays a role through “warm and make up, warm and pass, warm and scattered”.

During the menstruation, brown sugar promotes uterine contraction, which helps the uterus waste to be discharged, which can relieve abdominal distension and waist tightness.

As the saying goes: “A woman can’t be without sugar for a hundred days,” referring to brown sugar.
Brown sugar also has the effect of delaying aging and raising the skin.

Three classic stomach nourishing and medicinal herbs

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Three classic stomach nourishing and medicinal herbs

Many people often suffer from irregularities in their diet due to work stress and fast-paced life, and have different degrees of stomach problems.

…… Three classic stomach nourishing medicated diets Many people often have irregular diets due to work stress and fast-paced life, and have different degrees of stomach problems.

So is there any good way to nourish the stomach?

What to eat to nourish the stomach?

  1. Peach kernel pork belly porridge raw materials and preparation method: peach kernel (peeled tip), 10g each for raw land, 50g each for cooked pork belly slices, and jujube for jujube.

Take the peach kernels, fry the juice in an appropriate amount, add the pork belly slices, and cook the rice into congee. Season the food when cooked. Take 1 dose daily.

  Efficacy: can benefit qi and promote blood circulation, dissolve stasis and relieve pain.

  2, bergamot congee and ingredients: 10g bergamot, 30g each of white lentils, barley, yam, pork belly soup and salt.

Fry the bergamot water to juice, remove the residue, add white lentils, barley, yam and pork belly soup, cook for porridge, season with salt, and take 1 dose daily.

  Efficacy: can relieve fever and stomach, suitable for epigastric burning and pain, dry mouth, bitter mouth, upset and irritability, constipation, etc.

  3. Egg Sanqi stew ingredients and preparation method: one egg, honey 30ml, panax notoginseng powder 3g, beat the eggs into a bowl and stir, add panax notogins powder and mix well, stew, add honey and mix thoroughly.

  Efficacy: It can relieve liver and qi, and stomach and spleen. It is suitable for epigastric pain, vomiting, nausea and belching.

  After treatment of gastric ulcer, care must be taken to avoid repetition.

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