Come to the fake pain, I can’t bear to teach you a few tricks to fight effectively.
Maintain a balanced diet: Eat less sweet or salty foods. Because of these reasons, you are flatulent and slow-moving. Eat more vegetables, fruits, chicken, fish, and eat as few meals as possible.
Do not eat caffeinated foods, it will make you nervous, causing discomfort during menstruation, and the oil contained in coffee will also stimulate the small intestine.
Milk and honey: Drinking a cup of hot milk with a spoonful of honey every night before going to bed can alleviate or even eliminate the pain of dysmenorrhea, and the effect is excellent.
Banana contains vitamin B6, which can stabilize the mood and reduce abdominal pain. It does not prevent eating more when dysmenorrhea.
Pay attention to the mouth: before the menstruation and menstruation try not to eat cold and spicy foods such as ice cream, barbecue, pepper and so on.
Strengthen physical exercise: especially those with weak constitution, while using diet to improve nutrition, they can cooperate with some light exercise: walk like this.
Practicing Yoga: Practicing yoga has a mitigating effect, such as kneeling under the knees, sitting on the heels, the forehead sticking to the ground, and always leaning against the body.
You can also try different postures and find the most comfortable ones.
Please ask your good friend to assist you.
Prone on the blanket, completely relaxed, stretch your body as much as possible: contraction and extension, with the toes inward.
Be sure to feel comfortable throughout the massage.
Any uncomfortable movements, postures can be avoided.
Let your friend touch the upper pelvis of your pelvis – at the back, it may be higher than you think, and gently push it in the direction of the foot.
About 1-2 times per second.
Note: It is not a circle motion, it is a push forward and backward.
If you feel the lightness, let her stand on your feet and hold the backrest chair with the heel to do this push.
But let her keep her toes up, so as not to press down on the pelvis; or step on the spine.
It is normal for your body to shake as she pushes.
Heat the body to keep the body warm, drink plenty of hot water, or put a hot water bottle on the abdomen for hot compressing, once in a minute, can relieve the pain of the abdomen.
Taking vitamins: B vitamins, especially B6, have a significant effect on premenstrual stress, which stabilizes mood, helps sleep, and alleviates the pain of diabetes.
Of course, for girls who can’t relieve dysmenorrhea, they can go to the gynecology clinic at any time.
Take appropriate painkillers: When the menstrual pain begins, you can take a certain amount of painkillers, such as: Fenbid, atropine tablets and stability tablets.
A good painkiller will work immediately after 20-30 minutes and will not be painful for 12 hours.
However, long-term use of painkillers is not a cure, and will cause the body to rely on painkillers, so if not necessary, use as little or no.
Timely medical treatment specifically reminds that if any of the following conditions occur, it is not something that can be solved by several foods or painkillers. You should go to the doctor quickly: 1.
The pain is gradually reduced, but it has recently increased, and there is the possibility of suffering from uterine flexion or other diseases.
Menstrual temperature rise, even fever, should consider the possibility of endometritis.
The menstrual period is too long or too short (normally 3-7 days), or excessive bleeding.
The closer to the menstrual period, the more obvious the pain in the lower abdomen, and the disappearance of the first day of the menstrual period is the manifestation of premenstrual tension.
Normal menstrual blood is dark red, contains old blood, mucus and replaced endometrium, which is in pieces.
If the color of the menstrual blood is light brown or the smell changes, it should be diagnosed early.
Some diets to solve dysmenorrhea: 1.
The role and effect of Sheng Pu Huang: Sheng Pu Huang Shou Ping, Gan Gan, Wei Xin; return to the liver, heart, spleen.
Health Puhuang into the blood, can be scattered; with hemostasis, dilated.
Apply dysmenorrhea, postpartum bruises, lochia is not clean.
The role and efficacy of the shell: crustacean bitter acid, return to the lung; spleen; liver; stomach.
In the wide range of qi, stagnation and swelling, “Compendium of Materia Medica”: 枳 枳, 枳 shell, odor function is the same, qi swell swell, gas stagnation, and promote the contraction function of uterine smooth muscle.
The role and efficacy of cumin: fennel is spicy and warm.
Return to the liver, kidney, spleen, stomach.
Dispelling cold and relieving pain, qi and stomach.
There are anti-inflammatory, analgesic, sex hormone-like effects, etc., when the treatment cures pain, the lower abdomen is cold and painful, the complexion is pale and dull, the tongue is light, the fur is white, the pain is hot, the pain is severe, the vomiting is severe, the pulse is weak and so on.
The role and efficacy of Hawthorn: “Herbal Herbs” records that the hawthorn tastes sour, sweet, and warm, has the effect of digesting the stomach, promoting blood circulation and removing blood stasis, and has no effect on the woman’s lochia, low back pain, and qi stagnation.
Applicable to blood stasis, blood stasis, postpartum obstruction embolism.
The role and efficacy of yam: yam is sweet and flat.
Return to the spleen, lung, kidney.
Zishen Yijing, has the role of regulating qi and blood, and collecting phlegm.
The role and efficacy of dried ginger: dried ginger, hot.
Return to the spleen, stomach, kidney, heart, lung.
It has detoxification, anti-inflammatory, dampness and blood circulation, warm stomach, stop vomiting, eliminate body waste, warm and dispel cold, return to Yang Tongmai, stop bleeding and so on.
“Pearl sac”: “Dried ginger has four uses: Tongxinyang, one also; go to the viscera, cold and cold, two also; send the chills of the classics, three also; cure cold and abdominal pain, four also.
The role and effect of jujube: jujube supplements the vital energy, nourishing blood and soothe the nerves.
As a traditional Chinese medicine application, it has a history of 2,000 years. It is used for spleen deficiency, lack of energy, and women’s viscera.
Mainly used for the treatment of physical weakness, fatigue and fatigue, blood deficiency and chlorosis, and women’s viscera.
The role and efficacy of brown sugar: Chinese medicine believes that brown sugar is warm, sweet, into the spleen, with Qi and blood, warming and dispelling cold, stagnation and pain relief effect, suitable for women with cold dysmenorrhea and faceless.
Nutrition believes that brown sugar plays a role through “warm and make up, warm and pass, warm and scattered”.
During the menstruation, brown sugar promotes uterine contraction, which helps the uterus waste to be discharged, which can relieve abdominal distension and waist tightness.
As the saying goes: “A woman can’t be without sugar for a hundred days,” referring to brown sugar.
Brown sugar also has the effect of delaying aging and raising the skin.