[Double the effect of black beans and wolfberry]_Increase Increase_Benefit Increase
Although wolfberry is said to be a Chinese herbal medicine, we also use it in our lives for health.
Many people like to drink medlar soaked in water. Although it can eat some medlar nutrition, it has little effect on our body.
There is a food paired with wolfberry that can double the efficacy of wolfberry.
What kind of food is it?
It’s black beans.
The effect of black beans and wolfberry is doubled.
Black bean wolfberry porridge and black beans are sweet and flat, rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients. They have the effects of nourishing kidney, strengthening blood circulation, detoxifying, nourishing yin and brightening eyesight.
Lycium barbarum has a sweet taste, can nourish liver and kidney, improve eyesight, nourish blood, and strengthen immunity.
Black beans are sweet and flat, rich in protein, carotene, vitamin B1, and vitamin B2. Lycium barbarum contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C, and calcium, phosphorus, iron and other ingredients.Hepatitis, central retinitis, optic nerve atrophy and other significant effects, can lower blood pressure, lower blood sugar, lower blood lipids.
Ingredients: 100 grams of black beans, 5 grams of wolfberry, and 10 dates.
Method: Add an appropriate amount of water to the pot, and then pour black beans, medlars, red dates, and boil over high heat, then use gentle heat to simmer until the raw materials are cooked and can be eaten. Take it daily and early in the evening, and long-term consumption.
Tip: Drink black bean wolfberry porridge every day to be effective.
But wolfberry should not be overdose. Generally speaking, it should not exceed 20 grams per day.
Do not put wolfberry when you have porridge with complications such as cold, fever, inflammation, diarrhea, etc. Use black beans only, or use cassia seeds instead of wolfberry.
Do not drink wolfberry with green tea. The common usage of wolfberry health care is dry chewing and soaking water.
Pay attention when soaking in water. Do not take it with green tea. Drink tea in the morning and goji water in the afternoon.
Take wolfberry 20?
30 grams, boiled in water, 焖 20?
After 30 minutes, eat soft wolfberry and drink water.
These types of people eat wolfberry, which is harmful and not beneficial. The Chinese medicine believes that it can better nourish the liver and kidneys, improve eyesight and nourish blood, and enhance people’s immunity.
Goji berries are rich in carotene and multivitamins, which can better prevent heart disease and cancer.
For modern people, the practical effects of wolfberry are anti-fatigue and lower blood pressure.
Lycium barbarum can also better protect the liver, lower blood sugar, soften blood vessels, lower blood plasma and triglyceride levels, and has a certain effect on infant liver and diabetic patients.
Therefore, wolfberry is becoming more and more popular.
Goji berries can be divided into three parts for use. Goji leaves can be used to make “goji tea”; red fruits “goji berries” can be used for cooking or making tea; goji root is also known as “earth bone”, which is generally considered as a medicinal material.use.
Goji berries can be divided into three parts for use. Goji leaves can be used to make “goji tea”. It should be noted that when adding wolfberry to cooking, pay attention to the cooking method.
You can’t cook wolfberry for too long. You should add wolfberry at the end of cooking or soup to prevent the loss of a lot of nutrients.
Wolfberry is not suitable for long-term floor cleaning. If repeated cleaning will cause the nutrients in it to be lost, it is recommended to wash it in warm water.
Do not overdose any tonic, and wolfberry is no exception. Generally speaking, healthy adults eat about 20 grams of wolfberry every day.
Because the effect of warming the body of wolfberry is very strong, people with obesity and too irritable temperament, ingesting a large amount of meat in the daily diet will cause people with redness to eat.
Patients who are suffering from a cold, fever, inflammation, or diarrhea should not eat during an attack.
Any kind of nourishing Chinese medicine is suitable for people, not everyone is suitable.
When we eat wolfberry, we must pay attention not to drink with green tea.
Black beans with goji berries are good.
Friends with the right conditions make more black bean wolfberry wolfberry congee for themselves at home.