Chinese medicine prescribes prescription for defeat in spring

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Chinese medicine prescribes prescription for “defeat” in spring

Sore throat, sore eyes, blistering mouth corners, and even mouth ulcers, etc. In fact, this is what TCM says when it gets angry. If you do n’t take it seriously, it can cause some other diseases.What is the “fire”?
What causes it?
Is it enough to drink more water?
We specialize in giving you pulses from traditional Chinese medicine.
  春燥季节防上火  春天风多雨少,气候干燥,人体的水分容易通过出汗、呼吸而大量丢失,再加上“春天孩儿面,一天三变脸”,天气变化反复无常,不能保持人体新陈代谢的Balance and stability lead to dysfunction of physiology and make the body’s “housekeeper”-the brain (especially the body’s thermoregulatory center) failing to command, causing a fire syndrome.
Specific manifestations include dry and sore throat, red and dry eyes, hot and nasal cavity, cracked lips, loss of appetite, dry stool, yellow urine and so on.
  Treating spring fire in different ways The safest way to treat spring dryness is to choose medicated diet for food therapy.
However, Chunzao is divided into warm and dry, and it should be extinguished symptomatically.
Cool and dry type Cool and dry occurs frequently in the early spring season. It is the result of the combination of dry evil and wind cold evil that invades the human body.
The symptoms of the patient were dry cough, little or no sputum, dry nasopharynx, itchy throat, combined with aversion to cold, fever, headache and no sweat.
Available sesame brown sugar porridge diet.
Take 50 grams of sesame, 100 grams of rice, and brown sugar.
First fry the sesame seeds and grind them into fines.
Cook rice porridge. When the porridge is thick, stir in sesame brown sugar and cook for a while.
This porridge qi has a beautiful fragrance and is suitable for liver and kidney deficiency, dizziness, dryness and cough.
Warm and dry type manifested as dry cough, dry mouth, little sputum and adhesion to silk, not easy to cough, and even cough and chest pain, blood in sputum, accompanied by nasal congestion headache, chills and body heat.
It is a combination of dry evil and wind-heat evil. Chestnut rock sugar porridge should be used for food therapy.
Take 50 grams of chestnut kernels, 100 grams of japonica rice, and moderate sugar.
Cut the chestnut kernels into the pot together with the rice, add the right amount of water to cook the porridge, and when the porridge is cooked, add the rock sugar to taste and serve.
This prescription has the effects of nourishing the stomach and strengthening the spleen, strengthening the kidneys, strengthening blood, and promoting blood circulation and hemostasis. It is applicable to conditions such as poor stomach appetite, weak spleen and stomach, pain in the waist and knees, weakness in the limbs, insomnia, increased nocturia, and more.
  In addition, you should also pay attention to eat more vegetables and fruits, avoid spicy food, drink plenty of water, promote the body’s “heat-producing substances” excretion from urine and sweat, to achieve the purpose of clearing fire and detoxification.
In the spring to prevent fires, we must pay attention to the rules of life, work and rest, and proper rest can ensure the balance of the body and improve immunity.
If necessary, you can take Niuhuang Shangqing pills, Sanhuang tablets, Qingguo pills and other fire-clearing drugs under the guidance of a doctor.
Be careful with the use of powder gunpowder. You must never eat it when you see it. If you use it, you will get sick if you use it. You must follow the doctor’s dialectical treatment and take the right medicine.
  Inflammation of the corner of the mouth is not the upper corner of the mouth, commonly known as rotten mouth corner, often occurs on one or both sides of the corner of the mucosa.
Initially, the mucosa was pale, and later the epithelium fell off, forming erosion, immersion, or cracks. When the mouth was opened, it would rupture and easily bleed, and it would affect eating and speaking.
  Stomatitis is mainly caused by a lack of riboflavin (vitamin B2), not getting angry.
If the child’s diet is not good or has partial eclipse habits, or the disease is prone to occur in chronic diarrhea and dysentery.
  If you have angular cheilitis, you can take vitamin B2 orally 3 times a day, 1 or 2 tablets each time, and you can apply Bingbosan or Yunnan Baiyao locally.
To prevent the occurrence of angular cheilitis in children, children should eat more green fresh vegetables, beans, millet, meat, milk and so on.
Do more food, thickness and mix, and educate children not to be partial.
Children with gastrointestinal disorders should be actively treated.
In addition, when the corner of the mouth is uncomfortable, do not use the tongue to lick, so as not to dry the corner of the mouth more easily to rupture and bleeding.
  天热自身莫生火  天气炎热会使很多人出现烦躁不安、大便干燥、牙痛、中暑等现象,即我们常说的上火,这是人体受到外界热邪的侵袭或体内有多余的体热而出现All of them are caused by fire and gas, and all you have to do is not to “fuel the fire”, but to “cool down the fire” for yourself.
  From the point of view of traditional Chinese medicine, the weather is hot, people’s yang is too strong, and yin is insufficient, and it is easy to consume gas and hurt people in summer.
In hot weather, human capillaries are dilated and blood is concentrated on the skin, causing insufficient blood supply to the human brain, which can lead to mental weakness and unexplained low fever, etc., which is called “Xiaxia” in Chinese medicine.In addition, people lack sleep, some are weak and physically weak, and their digestive function is affected.

If it is hot and poisonous, it will cause sore tongue, swollen gums, heat stroke and other diseases.

  In terms of prevention, good personal and family hygiene is the key.

Drink more water in your diet, eat more easily digestible foods, and eat less spicy, fried, and greasy foods.

Drink plenty of mung bean soup, chrysanthemum tea, moderate amounts of bitter melon, lily and other bitter foods, and pay attention to rest.

Especially remind people that when taking tonics in the summer, they must be treated according to the symptoms and signs, and the amount of tonics should not be too large, so as not to defeat the fire and spill oil on the fire.

If thirsty, cleft lip, red tongue, etc., adults can take Niuhuangqingxin pills, children can take Chidan or Zhuhuangsan; if dizziness, tinnitus, irritability, etc., Niuhuangqingqing pills can be taken; if the skin muscles are sore,Optional forsythia and poison pills.

When pregnant or a frail person is on fire, do not use excessive purgative medicine. Take it under the guidance of a doctor.

  The solution to “getting angry” getting angry is dizziness, headache, red eyes, chapped lips, bitter mouth, loss of appetite, dry stool, yellow urine, edema of legs and feet, weakness of the whole body, weak limbs, and do not want to move.

The onset of fire was caused by the inconsistency of various organs of the human body, which is medically called an irritating disease.

If you usually consume a lot of toxicity and physical strength, you will make the whole system in tension and change, that is, in a “stressed state.”

Once the body enters a state of stress, it will destroy the coordination, balance and stability of the internal environment, leading to the occurrence of diseases.

  How does it crystallize in spring?

Pay attention to food hygiene, do n’t eat hungry and full meals, eat less fatty foods with big fish and meat, eat more vegetables, fruits, and drink more tea. If you are on fire, you should take appropriate rest, double drink water, and take bezoar orallyShangqing Pill, Sanhuang Pill, Qingguo Pill, etc., please consult a doctor for further diagnosis and treatment if necessary.

In addition, usually eat more fruits such as pears and bananas to prevent and treat the fire.

Pears in particular, and soup after boiling, are particularly effective for removing heat.

Eat more fire-clearing foods, such as fresh green leafy vegetables, fruits, and green tea, all have good fire-clearing functions.

You can also take the cooling powder orally.

Such as Xia Sang Ju Ju granules, Jin Ju granules and so on.

  Preventing getting angry during travel Because eating and living during the trip often breaks the rules of life, many people will get symptoms of getting angry during travel, manifested by flushing their faces, hot body, restlessness, bitter throat, and loss of appetite.Yellow urine, constipation and other symptoms; some people have sores on their lips, mouth corners, and even their face, sore throat, and their tempers have become bigger.

Although getting angry is not a serious illness, it will bring troubles and anxieties to the pleasant life of the journey, and will reduce the joy of travel.

  Because during travel, because of constantly changing locations and changing living environments, as well as climbing mountains and wading, it requires a lot of energy and physical strength, and the whole system is often in tension and change, that is, in a “stressed state.”

Once the body enters a state of stress, it will destroy the coordination, balance and stability of the internal environment, leading to the occurrence of diseases.

  Therefore, travel should be careful to avoid getting angry to keep the journey happy.

Probably, as long as you do the following, you will not get angry again.

  1. Be fully prepared.

Before travelling out, you should be fully prepared for the travel route, time of travelling by car, and clothing.

In this way, you can feel comfortable and calm in everything.

  2, living as regularly as possible.

The schedule should be carried out in accordance with the work schedule prepared in advance, and do not randomly disrupt the schedule.

3, pay attention to work and rest.

Ensure enough sleep time to avoid excessive fatigue, decreased resistance and illness.

  4, eat more clear fire food.

Such as fresh fruits and vegetables, fruits and so on.


Take some cool annealing granules by mouth.

Such as Xia Sang Ju Ju granules, Banlangen granules, etc., more serious can also take some proprietary Chinese medicines such as Huanglian Shangqing pills.

The effectiveness of cactus is more radiation-proof, but it is a big misunderstanding.

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The effectiveness of cactus is more radiation-proof, but it is a big misunderstanding.

Cactus is a plant of the genus Cactaceae, genus Cactus.

Cactus is resistant to heat, urgency, tenacious vitality, suitable for domestication.

Many computer workers often place many cactuses next to the computer, thinking that the cactus has radiation protection.

But does the cactus really have radiation protection?

In addition to the radiation protection function, do you know that cactus has other functions?

Below we will introduce the cactus in detail.

  Cactus is a plant that breathes carbon dioxide at night and releases oxygen, so it is called “oxygen bar” at night.

However, the characteristic of cacti like strong light has been magnified, and it has been given a “high hat” that can absorb computer radiation.

  This enlargement is not completely unfounded.

Steven Vogel, a professor in the Department of Biology at Duke University in the United States, described in his 2007 article that the incident temperature of solar radiation is 5800K. In the spectrum, it is the temperature of yellow light we can see.

This is very important for photosynthesis in plants.

Nevertheless, there are very few plant species that can survive in deserts that can reach temperatures of 46 months or more during the day.

And the cactus performed well in the desert.

  So some merchants take advantage of this defect, cactus can survive in 5800K solar radiation, so cactus can absorb very strong radiation.

Although such a statement is not scientific, in this era of radiation discoloration, consumers are very useful.

  Although the actual cactus does not have the function of preventing radiation, it still has the right to people.


At night, “oxygen bar” prickly pear. Prickly pear breathing is mostly cool at night, and is performed next to each other.

When breathing, you inhale carbon dioxide and release oxygen.

Therefore, placing a behemoth like Jin Hu in the room is tantamount to adding an air freshener to purify the indoor air.

Therefore, it is an ideal flower for indoor decoration at night.


Don’t underestimate the prickly pear master of dust absorption, others are still masters of dust absorption!

Placing a prickly pear indoors, especially a hydroponic prickly pear (because the hydroponic prickly pear is cleaner and more environmentally friendly) can take advantage of the role of purifying the environment.

  We know that the radiation protection function of cactus is wrong. This is an error area surrounded by everyone. Cactus and many other functions are ignored by everyone.

It still has more benefits for human health.

Therefore, it is also very beneficial to raise some cacti often.

Three classic stomach nourishing and medicinal herbs

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Three classic stomach nourishing and medicinal herbs

Many people often suffer from irregularities in their diet due to work stress and fast-paced life, and have different degrees of stomach problems.

…… Three classic stomach nourishing medicated diets Many people often have irregular diets due to work stress and fast-paced life, and have different degrees of stomach problems.

So is there any good way to nourish the stomach?

What to eat to nourish the stomach?

  1. Peach kernel pork belly porridge raw materials and preparation method: peach kernel (peeled tip), 10g each for raw land, 50g each for cooked pork belly slices, and jujube for jujube.

Take the peach kernels, fry the juice in an appropriate amount, add the pork belly slices, and cook the rice into congee. Season the food when cooked. Take 1 dose daily.

  Efficacy: can benefit qi and promote blood circulation, dissolve stasis and relieve pain.

  2, bergamot congee and ingredients: 10g bergamot, 30g each of white lentils, barley, yam, pork belly soup and salt.

Fry the bergamot water to juice, remove the residue, add white lentils, barley, yam and pork belly soup, cook for porridge, season with salt, and take 1 dose daily.

  Efficacy: can relieve fever and stomach, suitable for epigastric burning and pain, dry mouth, bitter mouth, upset and irritability, constipation, etc.

  3. Egg Sanqi stew ingredients and preparation method: one egg, honey 30ml, panax notoginseng powder 3g, beat the eggs into a bowl and stir, add panax notogins powder and mix well, stew, add honey and mix thoroughly.

  Efficacy: It can relieve liver and qi, and stomach and spleen. It is suitable for epigastric pain, vomiting, nausea and belching.

  After treatment of gastric ulcer, care must be taken to avoid repetition.

Prevent vascular fecal deposits Sweet potato millet porridge cereals are also nutritious

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Prevent vascular fecal deposits Sweet potato millet porridge cereals are also nutritious

Sweet potato millet porridge prevents vascular sclerosis and reduces the occurrence of arteriosclerosis.

It is rich in precipitated fibers and has a laxative effect.

Can prevent colon cancer, suffer from habitual constipation, hyperlipidemia, coronary heart disease, aunt liver, and even as a diet food.

  Sweet potato millet porridge ingredients: 400 grams of sweet potatoes, 100 grams of millet.

  Method: Peel the sweet potatoes, wash, cut into pieces, and wash millet for later use.

Put an appropriate amount of water in the pot, boil it on a hot fire, put the sweet potatoes and millet in the pot at the same time, and use the low heat to cook until the rice is rotten and thick.

  Efficacy: Prevent vascular fat deposition and reduce the occurrence of arteriosclerosis.

It is rich in precipitated fibers and has a laxative effect.

Can prevent colon cancer, suffer from habitual constipation, hyperlipidemia, coronary heart disease, aunt liver, and even as a diet food.

  Commentary: Sweet potatoes are alkaline foods that can neutralize the excess acid produced by eating meat in the body, maintain the body’s acid-base balance, can be excessive inside each other, and replace the toxins in vitro.

Sweet potatoes also contain a special function of mucin, which can maintain the elasticity of the cardiovascular wall of the body and prevent the occurrence of arteriosclerosis.

Xiaomi can strengthen the spleen and benefit the kidney qi.

Eat back happy!

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11 foods that can drive away sorrow

Eat back happy!
11 foods that can drive away sorrow

Whole wheat bread: Whole wheat bread can be said to be an edible antidepressant.

Whole wheat bread can help to absorb tryptophan that regulates mood. Before eating protein, meat, cheese and other foods, eat a few slices of whole wheat bread to ensure that tryptophan enters the brain without being squeezed by other amino acids.Off.

  Desserts: Desserts can provide the brain with the necessary energy, make people’s spirit into the best state, feel full of energy, can also make people fall asleep more easily and relieve people’s sensitivity to pain.

  Fish: People living by the sea around the world are happier, not only because the sea is refreshing, but also because they use fish as a staple food.

Studies in Finland, the United Kingdom, and the United States have found the same result: areas with higher per capita fish consumption have lower rates of severe depression.

  Water: Drink enough water every day to prevent people from feeling debilitated by lack of water.

Do not substitute coffee or other caffeinated drinks for drinking.

  Milk: Warm milk has a calming and soothing effect. It is especially effective for menstruating women. It can help them reduce tension, irritability and worry.

  Bananas: Bananas can help the human brain produce another neurotransmitter. It is a chemical “messenger” that directs neural signals to nerve endings in the brain, which promotes a peaceful mood, and can even relieve pain.
It can make people’s magnesium relieve tension.

Contains alkaloids to boost spirit and confidence.

Bananas are also a super source of tryptamine and vitamin B6, all of which help regulate mood.

  Chocolate: Many women are particularly tempted to eat chocolate because of bad emotional disturbance or before menstruation, because chocolate has a calming effect.

French scientists have discovered that the unique taste, texture and smell of chocolate work together to stimulate the happy center of the human brain and make people feel happy.

So they suggest that those who are broken in love, before the menstrual period, when they are tired, they can eat a little chocolate to invigorate their spirits.

Children eating chocolate in moderation will be more intelligent, cheerful and lively.

  Animal blood: People who lack iron metabolism feel tired.

Depression, animal blood is one of the best food iron supplements.

Eat more pig blood, duck blood and other animal blood can help you get rid of boring sorrow.

  Pumpkin: The red pumpkin is a scenery in autumn. The reason it is related to good mood is because they are vitamin B6 and iron. These two nutrients can help the body’s stored blood sugar to be converted into glucose.Fuel, fuel rich, natural and happy.

  Capsicum: Capsaicin contained in capsicum can stimulate oral nerve endings, and the brain releases endorphins, which can cause a short-term pleasant feeling.

  Garlic: Although garlic can bring a bad tone, it can bring a good mood.

A German study on the efficacy of garlic on hypertension shows that after taking garlic preparations, patients feel relatively tired, not worried, and not easily angry.

Researchers never expected.

There is such a special “alternative” to garlic.

How to prevent Japanese encephalitis

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How to prevent Japanese encephalitis

Epidemic Japanese encephalitis, referred to as JE, is an acute infectious disease that affects the central nervous system caused by the flaviviridae arbovirus-JE virus.

Often it results in death or neurological sequelae.

The high mortality and disability of JE is one of the major infectious diseases that threaten the health of the population, especially children.

Summer and autumn are the peak seasons, and the distribution of endemic areas is closely related to the distribution of vector mosquitoes, so it is a high-endemic area of JE.

  JE is a zoonotic disease transmitted by mosquitoes. Humans and many animals (livestock, poultry, and birds) can become the source of JE infection after being infected with JE. JE is mainly transmitted by mosquito bites.

Mosquitoes are not only a carrier of Japanese encephalitis virus, but Japanese encephalitis virus can be passed on by mosquito eggs in mosquitoes.

Mosquitoes and pigs are the main long-term storage hosts and spreading hosts of the virus.

The population is generally susceptible to Japanese encephalitis virus, and most of them present a recessive infection after infection, which is sufficient for lasting immunity after infection.

Cases are mainly concentrated in children under the age of 10, with the highest incidence in the 2-6 year old group. Most adults acquire continuous immunity due to recessive infection. Infants can obtain antibodies from the mother and have a protective effect.

In view of this, the current anti-mosquito and mosquito prevention is one of the important measures to cut off the transmission of Japanese encephalitis virus, and another important measure to prevent Japanese encephalitis is to inject Japanese encephalitis vaccine to protect the Japanese population of susceptible people.infection.

Ginkgo Sydney Milk improves dry skin

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Ginkgo Sydney Milk improves dry skin

The weather is dry in winter, especially in a heated room, the body loses moisture quickly, and the skin often feels dry and itchy.

Therefore, it is recommended that when drinking milk in winter, add a few ginkgo, that is, the fruit of ginkgo, it is best to cook it when eating.

  If you have time, you can also add some pears and chrysanthemums into the ginkgo syrup milk, that is, take 10 grams of ginkgo, 4 chrysanthemums, 1 Sydney, 200 ml of milk, and an appropriate amount of honey.

Remove the shell of the ginkgo, iron the clothes with boiling water, remove the heart, put the ginkgo and the cut pears into the pot, add an appropriate amount of water, and boil it with the Wuhuo, use the simmering pot until the ginkgo is ripe, add the chrysanthemum petals, and boil the milk., Serve with honey and mix. Serve often to moisturize, suitable for skin itching caused by dryness in winter.

Prevent lung disease and reduce kitchen fumes

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Prevent lung disease and reduce kitchen fumes

According to the national environmental news figures, Fan Yi (author of the pen name Fan Wei), an engineer of the Wuhan Environmental Publicity and Education Center, said that the kitchen is the most polluted space in the family. The main sources of pollution are two aspects: one is from coal, gas, and liquefied gas.Gas, such as carbon monoxide, sulfur dioxide, carbon dioxide, nitrogen oxides and other harmful gases released from the source of ignition; the second is the soot generated when high temperature cooking is initiated.

The soot contains a variety of chemical substances that damage home health care, including carcinogens, which should be known.


hzh {display: none; }  做饭油烟多等同吸两包烟  据中国室内环境监测中心介绍,当食用油烧到200℃左右时,其中的甘油就会生成油烟的主要成分丙烯醛,对鼻、Eyes, throat and mucous membranes have strong stimulation, which can cause respiratory diseases such as rhinitis, pharyngitis and bronchitis.

Kitchen fumes also contain a carcinogen called benzopyrene, which can induce lung cancer in the long-term inhalation.

When the oil is burnt to “spitfire”, the oil temperature exceeds 300 ° C. At this time, in addition to the production of naphthaldehyde, aggregates will be formed, which may cause cancer of the respiratory and digestive system.

  A British study also believes that cooking on cooking utensils with poor ventilation and low combustion efficiency, health damage, and even two packs of cigarettes a day, this year causes 160 deaths worldwide; kitchen fumesCan cause high blood pressure, pneumonia and other lower respiratory diseases.

Other diseases that may be caused include asthma and even cataracts, gynecological tumors, etc.

  There are three ways to improve the hazard of the soot. One is to do the ventilation work in the kitchen. Always open the range hood during the cooking process and shorten the exhaust for 10 minutes after the cooking.

Properly open the kitchen doors and windows (so that the turbidity in the kitchen can be discharged in time, fresh air can flow in), do not open the fire too small or too large, is conducive to the full combustion of fuel, reducing the large number of inefficient combustion due to energyThe generation of harmful gases.

When ventilating, it must be ensured that the burning flame is not blown out by the wind to prevent safety hazards.

  The second is to change the cooking habits of “quick cooking”. The fundamental way to reduce the soot is of course to avoid the generation of soot. Therefore, do not make the oil temperature excessive (the smoke is the limit of the oil pan). If the oil temperature exceeds 200 °C, it will lead to “smoke syndrome.”””.

Try to use steaming, boiling, frying and other cooking methods, which can reduce the production of soot and reduce the amount of cooking oil.

  The third is to install and use household fume purification equipment with high degreasing efficiency and easy to clean.

In recent years, Wuhan Environmental Protection Industry Association has actively promoted a “micro-power centrifugal” fume treatment technology, which overcomes the shortcomings of traditional technology, such as low purification efficiency and difficult installation of facilities, and is worth promoting.

  There are three small kitchens for cooking and smoking.

When space permits, it is best to place a small single room near the window to place the cooktop, or place the cooktop on the balcony adjacent to the kitchen so that the fumes will not permeate the entire kitchen.

  Install the range hood correctly.

The installation height of the range hood is preferably 60 cm from the cooktop, the length of the exhaust duct should not exceed 3 meters, and the number of turns should not exceed 3, so that the hood can achieve the best smoke exhaustion effect.

  Replace the gas stove with an induction cooker.

Replacing the gas stove with an induction cooker is an effective means of reducing soot, which can reduce black smoke emerging from the gas.

9 Recipes for Regulating Kidney Yin Deficiency

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9 Recipes for Regulating Kidney Yin Deficiency

Kidney yin deficiency is a kind of kidney deficiency. Those with kidney yin deficiency are insufficiency of kidney yin, and often suffer from insomnia and dreams, tinnitus and dizziness. Male kidney yin deficiency is manifested as nocturnal emission, premature ejaculation, and elderly kidney yin deficiency is prone to hearing loss.The hair is white early, so what should I do with kidney yin deficiency?

Below we all introduce medicated recipes for treating kidney yin deficiency.

  Kidney yin deficiency medicinal recipe recommended 1, stewed Sydney Chuanbei practices: 1 Sydney, 6 grams of Sichuan Fritillaria.

Remove the core of the pear. Separate the Chuanbei pears, cover the holes, tie with white thread, and simmer in the pot for about 1 hour. The pears are cooked and eaten in soup, once a day, and even served 3?
5 days.

  Efficacy: This prescription is used for fever, cough, etc. of lung and kidney yin deficiency.

It has the effects of nourishing yin and nourishing lungs, clearing heat and reducing phlegm.

  2, peanut jujube roasted pork trotters: 1000 grams of pork trotters, 100 grams of peanuts (with skin), 40 jujubes, 25 grams of cooking wine, 60 grams of soy sauce, 30 grams of sugar, 20 grams of onion segments, 10 grams of gingerMSG, peppercorn, star anise, cumin content, salt.

Peanut rice, jujube in a bowl, wash with water and infiltrate;

Wash the pig’s hoof out of hair, cook it and remove it, and mix well with soy sauce;

Put oil in the pot, heat over 70% of the heat, fry the trotters until golden brown, remove them, put them in a wok, pour in fresh water, and put in the prepared peanuts, dates and seasonings.Just simmer.

  Efficacy: nourishing kidney yin, nourishing blood and nourishing qi.

  3, binaural soup practice: 10 grams of white fungus, 10 grams of black fungus, 30 grams of rock sugar.

The white fungus and black fungus are foamed with warm water to remove impurities, washed, put into a bowl, add rock sugar, an appropriate amount of water, put in a steamer, and steam for one hour until the fungus is fully cooked.

  Efficacy: nourishing yin and lungs, nourishing kidney and brain.

  4, Cordyceps sinensis Huaishan duck soup practices: Cordyceps 15 grams, Huaishan 20 grams, a duck.

Put duck, Cordyceps, and Huaishan in a pot and simmer in the water. Add seasoning.

Eat once or twice a week.

  Efficacy: Nourishing Yin and Kidney, suitable for insomnia, tinnitus, waist and knee pain, dry mouth and dry throat caused by insufficient kidney and yin

  5. Stewed lean pork with sea cucumber: 250 grams of lean pork, 250 grams of sea cucumber, 5 jujubes, seasoning.

The sea cucumber can be washed and shredded first.

Wash lean pork and shred.

Jujube pitted and washed.

Put all the ingredients in the stew pot, cover with an appropriate amount of boiling water, and simmer over low heat for 2?
3 hours, just season.

  Efficacy: Insufficient Yin and Blood, eating pork can nourish Yin and kidney.

Sea cucumber stewed lean pork, kidney and essence, moisturizing intestines.

It is a hemodialysis, weak and weak, constipation, and health care for patients with hypertension, atherosclerosis and coronary heart disease.

  6, black sesame jujube porridge practice: 500 grams of rice; an appropriate amount of black sesame, some red dates, an appropriate amount of sugar.

The black sesame is fried and ground into powder. After the water in the pot is heated, the previous rice, black sesame powder, and red dates are added to the pot. After boiling with high heat, use a low fire to cook the porridge. Season with sugar.Just fine.
  Efficacy: Sesame Ganping, has the effect of nourishing liver and kidney, moisturizing the five internal organs.

This medicinal diet is fragrant when it is fragrant, sweet and delicious, and has therapeutic effects such as nourishing liver and kidney, and black hair.

  7, turtle black bean soup practice: 1 turtle (about 250 grams in weight), 30 grams of black beans.

Remove the tortoise and internal organs of the turtle, wash and cut into pieces, first boil it with water, then add black beans, and boil over low heat until the tortoise is cooked thoroughly, add rock sugar, eat meat and black beans, and drink soup.Take 2 times a week.

  Efficacy: Turtle flavour is sweet, sour, flat, enters the three classics of liver, kidney, and lung, is good at nourishing liver and kidney, and has antipyretic effect.

Black beans are a good nourishing kidney yin.

The combination of two flavors can treat the symptoms of dizziness, tinnitus, low back pain, deficiency fever, and nocturnal emission caused by kidney yin.
  8, Schisandra paste practice: Schisandra 100g, honey 1000g.

After immersing Schisandra chinensis in water, pitting it and rinsing it with water, try to wash away its flavor, filter, add honey, slowly boil on a fire to make a paste, and store in a bottle.

Take 1 each time?
2 tsp.
  Efficacy: It has the functions of nourishing yin and astringent essence.

For kidney yin deficiency premature ejaculation.

  9, Asparagus porridge practice: Asparagus 15?
20 grams, previously 100 grams of rice, rock sugar itself.

First fry the asparagus, remove the residue and take the juice, then pour the previous rice to cook the porridge, cooked, add a small amount of rock sugar, and cook just a little.

Eat on an empty stomach.

  Efficacy: nourishing yin and lowering fire, nourishing lungs and nourishing kidneys.

It is suitable for yin deficiency and fire, accompanied by deficiency and thirst, drinking more, red tongue, less moss, and less urine.

  If you want to create a healthy life, diet and health care is the key to your life. As long as the crowd grasps their diet, you can do a good job in diet and health care, and you can make your health care work smooth without affecting health.Come and check out these diet recipes!

Girl with acne for a long time may be polycystic ovary syndrome

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Girl with acne for a long time may be polycystic ovary syndrome

Girls with full face acne may be polycystic ovary syndrome. To reduce the probability of polycystic ovarian syndrome, expectant mothers should establish a healthy and reasonable diet lifestyle during pregnancy. The ad phrase “beautiful youth acne” is often grown by some shells.People with acne are regarded as a permanent manifestation of youth. In fact, this is most likely a signal of polycystic ovary syndrome (hereinafter referred to as “polycystic”).

  ”A lot of polycystic patients wait until they can’t have a baby before they come to the clinic and eagerly want to get pregnant immediately.

In fact, infertility is only one of the dangers of polycystic disease. The disordered endocrine environment of polycystic ovary syndrome syndrome is closely related to endometrial cancer, diabetes and cardiovascular disease.

To have a healthy baby, you must first adjust the body’s endocrine and metabolic status.

“Shu Jing, director of the Department of Reproductive Endocrinology of the People’s Hospital of Zhejiang Province, issued such a reminder when visiting the lecture hall of the 178th Medical University of our newspaper.

  Father had baldness, daughter suffered from polycystic cancer increased for a while, Director Shu received a call from overseas, and this patient was in junior high school, because of polycystic long-term contact with Director Shu, to adjust medication.

At that time, the little girl had just entered junior high school. When she was on vacation, she suddenly suffered a major bleeding. When she was examined at the hospital, she was a polycystic patient.

Previously, family members had always mistakenly thought that menarche was irregular.

  ”Some symptoms of polycystic and girls’ puberty are very similar, there will be a variety of manifestations such as acne, transient high androgens, menstrual disorders, resistance.

Director Shu said, but if these phenomena last more than two to three years, parents should pay great attention to it, because under normal circumstances, girls’ menstruation will be normal in about two to three years. If it is still abnormal, it is veryMay be polycystic.

  ”Polycystis is a symptom that appears at the same time. There are three main points, namely, ovulation disorder, high androgen performance and B-ultrasound findings.

As an individual, the most intuitive feelings are irregular menstruation, infertility, acne, hairiness, and hair loss.

Director Shu said that the incidence of polycystic cysts is getting higher and higher, and now it is as high as 5-10%. This is related to other factors such as environmental pollution and modern people’s lack of exercise and excessive nutrition.

  Polycystic has a certain genetic predisposition, and fathers with baldness increase the risk of daughters suffering from polycystic.

The environment also plays a considerable role.

This environment includes the uterine environment.

Mothers with high androgen levels during pregnancy and undernutrition or excessive nutrition may bury polycystic disease roots for oxides.

Research institutes used monkeys to conduct experiments and found that the female monkey Kaohsiung gave birth to polycystic babies, which had excessive androgen secretion, increased parasites, and abnormal egg development.

This suggests that the influence may continue to the offspring of the little monkey, and the relationship is three generations.

  ”Adolescence is also an important period leading to the occurrence of polycysts. Excessive nutrition in childhood, obesity, and inactivity are all contributing factors to polycysts.

Too many women haven’t paid attention to this issue, so they don’t notice the signals sent by their children during adolescence.

Director Shu reminded.

  Pay attention to the abnormal signs of the girl’s growth. In Director Shu’s office, there are often some sweets. These sweets are to celebrate the birth of the child. One of the patients is particularly impressed by Director Shu.

The patient requested IVF as soon as she arrived at the clinic. She had three abortions before and felt that she was infertile.

After further examination, she was found to be a polycystic patient. Director Shu suggested that she take time to adjust her weight and change her lifestyle. After cooperating with the treatment, the patient naturally became pregnant without IVF.

  ”It is a big misunderstanding to have an IVF when you feel infertile.

Test-tube babies are like a seed, and the mother’s body is like a piece of soil. If the polycystic patient does not transform the messy endocrine environment, the quality of the seed is poor, the planting environment is not good, and the seed survival rate is low.

Unfortunately miscarriage will affect the mother’s next pregnancy.

“Director Shu said.

  For patients with definite polycystic complications with metabolic problems, the first thing to do is to adjust lifestyle, active exercise and diet control, while adjusting Kaohsiung and high insulin status.

Reproduction and endocrine are closely related.

Polycystic conditioning requires the professional guidance of reproductive endocrinologists, and the treatment plan for infertility should also be progressive. “The occurrence of polycystic factors is genetic and congenital, but it does not mean that we are powerless to prevent disease.

A very important way is to establish a healthy and reasonable dietary lifestyle, including during pregnancy, expectant mothers can also do much.

“Director Shu introduced that expectant mothers should consciously control their diet and their babies are of normal weight, which can prevent many adult diseases.

  During the growth of girls, parents should pay attention to some abnormal signs, some long-term irregular menstruation, long-term severe acne, hair on the midline part of the body, such as beards, hair on the thighs, etc.

If polycystic is indeed diagnosed, it should also actively intervene in the way of life and diet to help the child maintain an appropriate weight, and sometimes the occurrence of polycystic can be completely reversed.

  Preventing coronary heart disease and diabetes starts with polycystic disease. Polycystic disease can lead to infertility. This is common knowledge, but polycystic disease can cause endometrial cancer, coronary heart disease, diabetes and other diseases. Not many people know that.The probability is not low.

  ”The fundamental problem with polycystin is high androgen. Since women’s follicles are stagnated at a smaller stage every month, none of them can form superior follicles and excrete them. Failure to ovulate only causes infertility, so the lack of progesterone fights estrogen.The resulting intimal hyperplasia will have evolved into endometrial cancer long before.”Director Shu said.
  High androgens also cause women to develop insulin resistance, which is the cause of diabetes and hyperlipidemia, and can also induce cardiovascular disease. Because these diseases have a long course of disease, many patients do not take it seriously.

  ”Polycystic treatment is long-term and systematic. I would like to remind female friends that a healthy lifestyle can prevent and change the occurrence and development of polycystic ovary syndrome.

One of the many harms of infertile polycysts is that it is important to solve infertility. It is also important to understand the problems of endocrine and metabolism. This is a good thing for the health of themselves and their offspring.

“Director Shu said.

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